Nutrition Facts
Amount Per Serving
Calories
121.03
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.9mg
0%
Potassium
345.8mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber 4.0g
16%
Sugars N/A
Protein
1.5g
3%
Vitamin A
63%
Vitamin C
16%
Thiamin
3%
Riboflavin
3%
Niacin
7%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
1%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.482
g
Total lipid (fat):
0.247
g
Carbohydrate, by difference:
30.875
g
Water:
213.161
g
Fiber, total dietary:
3.952
g
Energy
Energy:
121.03
kcal
Energy:
506.35
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.017
g
16:0:
0.015
g
18:0:
0.0020
g
18:1 undifferentiated:
0.106
g
18:2 undifferentiated:
0.049
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.049
g
Vitamins
Vitamin A, IU:
3139.37
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
158.08
mcg_RAE
Vitamin C, total ascorbic acid:
9.88
mg
Thiamin:
0.049
mg
Riboflavin:
0.049
mg
Niacin:
1.482
mg
Pantothenic acid:
0.227
mg
Vitamin B-6:
0.133
mg
Folate, total:
4.94
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.94
mcg
Minerals
Ash:
1.235
g
Calcium, Ca:
24.7
mg
Iron, Fe:
0.741
mg
Magnesium, Mg:
14.82
mg
Phosphorus, P:
29.64
mg
Potassium, K:
345.8
mg
Sodium, Na:
4.94
mg
Zinc, Zn:
0.198
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.128
mg
Amino Acids
Folate, DFE:
4.94
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.054
g
Isoleucine:
0.044
g
Leucine:
0.086
g
Lysine:
0.104
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.062
g
Tyrosine:
0.035
g
Valine:
0.054
g
Arginine:
0.057
g
Histidine:
0.025
g
Alanine:
0.074
g
Aspartic acid:
0.338
g
Glutamic acid:
0.151
g
Glycine:
0.047
g
Proline:
0.089
g
Serine:
0.084
g
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