Nutrition Facts
Amount Per Serving
Calories
181.77
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
313.2mg
9%
Total Carbohydrates
46.7g
16%
Dietary Fiber 5.9g
24%
Sugars 40.8g
Protein
1.4g
3%
Vitamin A
128%
Vitamin C
11%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
2%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.402
g
Total lipid (fat):
0.241
g
Carbohydrate, by difference:
46.669
g
Water:
169.856
g
Fiber, total dietary:
5.913
g
Energy
Energy:
181.77
kcal
Energy:
759.93
kj
Sugars
Sugars, total:
40.843
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.0020
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.099
g
Fatty acids, total polyunsaturated:
0.046
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6403.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
319.74
mcg_RAE
Carotene, beta:
3823.74
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.949
mg
Cryptoxanthin, beta:
35.04
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
85.41
mcg
Vitamin C, total ascorbic acid:
6.789
mg
Thiamin:
0.046
mg
Riboflavin:
0.053
mg
Niacin:
0.823
mg
Vitamin B-6:
0.12
mg
Folate, total:
4.38
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.227
mcg
Folic acid:
0.0
mcg
Folate, food:
4.38
mcg
Minerals
Ash:
0.832
g
Theobromine:
0.0
mg
Calcium, Ca:
21.9
mg
Iron, Fe:
0.657
mg
Magnesium, Mg:
15.33
mg
Phosphorus, P:
28.47
mg
Potassium, K:
313.17
mg
Sodium, Na:
8.76
mg
Zinc, Zn:
0.241
mg
Copper, Cu:
0.212
mg
Selenium, Se:
0.219
mcg
Amino Acids
Folate, DFE:
4.38
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
151.06
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.3mg
0%
Potassium
260.3mg
7%
Total Carbohydrates
38.8g
13%
Dietary Fiber 4.9g
20%
Sugars 33.9g
Protein
1.2g
2%
Vitamin A
106%
Vitamin C
9%
Thiamin
3%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.165
g
Total lipid (fat):
0.2
g
Carbohydrate, by difference:
38.784
g
Water:
141.159
g
Fiber, total dietary:
4.914
g
Energy
Energy:
151.06
kcal
Energy:
631.54
kj
Sugars
Sugars, total:
33.943
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.013
g
18:0:
0.0020
g
18:1 undifferentiated:
0.082
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.082
g
Fatty acids, total polyunsaturated:
0.038
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5321.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
265.72
mcg_RAE
Carotene, beta:
3177.72
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.62
mg
Cryptoxanthin, beta:
29.12
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
70.98
mcg
Vitamin C, total ascorbic acid:
5.642
mg
Thiamin:
0.038
mg
Riboflavin:
0.044
mg
Niacin:
0.684
mg
Vitamin B-6:
0.1
mg
Folate, total:
3.64
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.006
mcg
Folic acid:
0.0
mcg
Folate, food:
3.64
mcg
Minerals
Ash:
0.692
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
12.74
mg
Phosphorus, P:
23.66
mg
Potassium, K:
260.26
mg
Sodium, Na:
7.28
mg
Zinc, Zn:
0.2
mg
Copper, Cu:
0.177
mg
Selenium, Se:
0.182
mcg
Amino Acids
Folate, DFE:
3.64
mcg_DFE
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