Apricots, canned, heavy syrup pack, with skin, solids and liquids 

Home :: Fruits and Fruit Juices
Nutrition Facts
Serving Size 1 cup, halves (258.0 g)
Amount Per Serving
Calories
214.14
Fat Calories 1.9
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
10.3mg
0%
 
Potassium
361.2mg
10%
 
Total Carbohydrates
55.4g
18%
 
Dietary Fiber 4.1g
17%
 
Sugars 51.3g
 
Protein
1.4g
3%
 
Vitamin A
63%
 
Vitamin C
13%
 
Thiamin
3%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
5%
 
Zinc
2%
 
Copper
10%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, halves (258.0 g)
Macronutrients
Protein:
1.367
g
Total lipid (fat):
0.206
g
Carbohydrate, by difference:
55.393
g
Water:
200.105
g
Fiber, total dietary:
4.128
g
Energy
Energy:
214.14
kcal
Energy:
895.26
kj
Sugars
Sugars, total:
51.265
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.013
g
18:0:
0.0030
g
18:1 undifferentiated:
0.085
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.085
g
Fatty acids, total polyunsaturated:
0.039
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3173.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
159.96
mcg_RAE
Carotene, beta:
1896.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.548
mg
Cryptoxanthin, beta:
18.06
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
67.08
mcg
Vitamin C, total ascorbic acid:
7.998
mg
Thiamin:
0.052
mg
Riboflavin:
0.057
mg
Niacin:
0.97
mg
Pantothenic acid:
0.237
mg
Vitamin B-6:
0.139
mg
Folate, total:
5.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.676
mcg
Folic acid:
0.0
mcg
Folate, food:
5.16
mcg
Minerals
Ash:
0.955
g
Theobromine:
0.0
mg
Calcium, Ca:
23.22
mg
Iron, Fe:
0.774
mg
Magnesium, Mg:
18.06
mg
Phosphorus, P:
30.96
mg
Potassium, K:
361.2
mg
Sodium, Na:
10.32
mg
Zinc, Zn:
0.284
mg
Copper, Cu:
0.201
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
0.258
mcg
Amino Acids
Folate, DFE:
5.16
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.049
g
Isoleucine:
0.041
g
Leucine:
0.08
g
Lysine:
0.095
g
Methionine:
0.0080
g
Cystine:
0.0050
g
Phenylalanine:
0.057
g
Tyrosine:
0.031
g
Valine:
0.049
g
Arginine:
0.054
g
Histidine:
0.023
g
Alanine:
0.067
g
Aspartic acid:
0.315
g
Glutamic acid:
0.139
g
Glycine:
0.041
g
Proline:
0.083
g
Serine:
0.08
g

Nutrition Facts
Serving Size 1 cup, whole (240.0 g)
Amount Per Serving
Calories
199.2
Fat Calories 1.7
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
9.6mg
0%
 
Potassium
336.0mg
10%
 
Total Carbohydrates
51.5g
17%
 
Dietary Fiber 3.8g
15%
 
Sugars 47.7g
 
Protein
1.3g
3%
 
Vitamin A
59%
 
Vitamin C
12%
 
Thiamin
3%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
4%
 
Zinc
2%
 
Copper
9%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whole (240.0 g)
Macronutrients
Protein:
1.272
g
Total lipid (fat):
0.192
g
Carbohydrate, by difference:
51.528
g
Water:
186.144
g
Fiber, total dietary:
3.84
g
Energy
Energy:
199.2
kcal
Energy:
832.8
kj
Sugars
Sugars, total:
47.688
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0020
g
18:1 undifferentiated:
0.079
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.079
g
Fatty acids, total polyunsaturated:
0.036
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2952.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
148.8
mcg_RAE
Carotene, beta:
1764.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.44
mg
Cryptoxanthin, beta:
16.8
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
62.4
mcg
Vitamin C, total ascorbic acid:
7.44
mg
Thiamin:
0.048
mg
Riboflavin:
0.053
mg
Niacin:
0.902
mg
Pantothenic acid:
0.221
mg
Vitamin B-6:
0.13
mg
Folate, total:
4.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.28
mcg
Folic acid:
0.0
mcg
Folate, food:
4.8
mcg
Minerals
Ash:
0.888
g
Theobromine:
0.0
mg
Calcium, Ca:
21.6
mg
Iron, Fe:
0.72
mg
Magnesium, Mg:
16.8
mg
Phosphorus, P:
28.8
mg
Potassium, K:
336.0
mg
Sodium, Na:
9.6
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.187
mg
Manganese, Mn:
0.122
mg
Selenium, Se:
0.24
mcg
Amino Acids
Folate, DFE:
4.8
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.046
g
Isoleucine:
0.038
g
Leucine:
0.074
g
Lysine:
0.089
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.053
g
Tyrosine:
0.029
g
Valine:
0.046
g
Arginine:
0.05
g
Histidine:
0.022
g
Alanine:
0.062
g
Aspartic acid:
0.293
g
Glutamic acid:
0.13
g
Glycine:
0.038
g
Proline:
0.077
g
Serine:
0.074
g

Nutrition Facts
Serving Size 1 apricot half with liquid (40.0 g)
Amount Per Serving
Calories
33.2
Fat Calories 0.3
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.6mg
0%
 
Potassium
56.0mg
2%
 
Total Carbohydrates
8.6g
3%
 
Dietary Fiber 0.6g
3%
 
Sugars 7.9g
 
Protein
0.2g
0%
 
Vitamin A
10%
 
Vitamin C
2%
 
Thiamin
1%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
0%
 
Copper
2%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 apricot half with liquid (40.0 g)
Macronutrients
Protein:
0.212
g
Total lipid (fat):
0.032
g
Carbohydrate, by difference:
8.588
g
Water:
31.024
g
Fiber, total dietary:
0.64
g
Energy
Energy:
33.2
kcal
Energy:
138.8
kj
Sugars
Sugars, total:
7.948
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0020
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
492.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
24.8
mcg_RAE
Carotene, beta:
294.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
2.8
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.4
mcg
Vitamin C, total ascorbic acid:
1.24
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0090
mg
Niacin:
0.15
mg
Pantothenic acid:
0.037
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.88
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.148
g
Theobromine:
0.0
mg
Calcium, Ca:
3.6
mg
Iron, Fe:
0.12
mg
Magnesium, Mg:
2.8
mg
Phosphorus, P:
4.8
mg
Potassium, K:
56.0
mg
Sodium, Na:
1.6
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
0.04
mcg
Amino Acids
Folate, DFE:
0.8
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0080
g
Isoleucine:
0.0060
g
Leucine:
0.012
g
Lysine:
0.015
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0050
g
Valine:
0.0080
g
Arginine:
0.0080
g
Histidine:
0.0040
g
Alanine:
0.01
g
Aspartic acid:
0.049
g
Glutamic acid:
0.022
g
Glycine:
0.0060
g
Proline:
0.013
g
Serine:
0.012
g
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