Nutrition Facts
Amount Per Serving
Calories
214.14
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
28.4mg
1%
Potassium
345.7mg
10%
Total Carbohydrates
55.3g
18%
Dietary Fiber 4.1g
17%
Sugars N/A
Protein
1.3g
3%
Vitamin A
64%
Vitamin C
12%
Thiamin
3%
Riboflavin
3%
Niacin
5%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.316
g
Total lipid (fat):
0.232
g
Carbohydrate, by difference:
55.341
g
Water:
200.363
g
Fiber, total dietary:
4.128
g
Energy
Energy:
214.14
kcal
Energy:
895.26
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
16:0:
0.013
g
18:0:
0.0030
g
18:1 undifferentiated:
0.095
g
18:2 undifferentiated:
0.044
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.044
g
Vitamins
Vitamin A, IU:
3199.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
159.96
mcg_RAE
Vitamin C, total ascorbic acid:
7.224
mg
Thiamin:
0.049
mg
Riboflavin:
0.059
mg
Niacin:
1.073
mg
Pantothenic acid:
0.237
mg
Vitamin B-6:
0.139
mg
Folate, total:
5.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.16
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
23.22
mg
Iron, Fe:
1.109
mg
Magnesium, Mg:
20.64
mg
Phosphorus, P:
33.54
mg
Potassium, K:
345.72
mg
Sodium, Na:
28.38
mg
Zinc, Zn:
0.258
mg
Copper, Cu:
0.168
mg
Manganese, Mn:
0.132
mg
Amino Acids
Folate, DFE:
5.16
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.046
g
Isoleucine:
0.041
g
Leucine:
0.077
g
Lysine:
0.093
g
Methionine:
0.0080
g
Cystine:
0.0050
g
Phenylalanine:
0.054
g
Tyrosine:
0.031
g
Valine:
0.049
g
Arginine:
0.052
g
Histidine:
0.021
g
Alanine:
0.065
g
Aspartic acid:
0.302
g
Glutamic acid:
0.134
g
Glycine:
0.041
g
Proline:
0.08
g
Serine:
0.075
g
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