Nutrition Facts
Amount Per Serving
Calories
117.12
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.8mg
0%
Potassium
402.6mg
12%
Total Carbohydrates
30.1g
10%
Dietary Fiber 3.9g
16%
Sugars 26.2g
Protein
1.5g
3%
Vitamin A
83%
Vitamin C
20%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
2%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.537
g
Total lipid (fat):
0.098
g
Carbohydrate, by difference:
30.11
g
Water:
211.353
g
Fiber, total dietary:
3.904
g
Energy
Energy:
117.12
kcal
Energy:
490.44
kj
Sugars
Sugars, total:
26.206
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0050
g
18:0:
0.0
g
18:1 undifferentiated:
0.041
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.041
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4126.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
207.4
mcg_RAE
Carotene, beta:
2464.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.464
mg
Cryptoxanthin, beta:
24.4
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
63.44
mcg
Vitamin C, total ascorbic acid:
11.956
mg
Thiamin:
0.044
mg
Riboflavin:
0.046
mg
Niacin:
0.839
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.132
mg
Folate, total:
4.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.368
mcg
Folic acid:
0.0
mcg
Folate, food:
4.88
mcg
Minerals
Ash:
0.903
g
Theobromine:
0.0
mg
Calcium, Ca:
29.28
mg
Iron, Fe:
0.732
mg
Magnesium, Mg:
24.4
mg
Phosphorus, P:
48.8
mg
Potassium, K:
402.6
mg
Sodium, Na:
9.76
mg
Zinc, Zn:
0.268
mg
Copper, Cu:
0.132
mg
Manganese, Mn:
0.127
mg
Selenium, Se:
0.244
mcg
Amino Acids
Folate, DFE:
4.88
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.056
g
Isoleucine:
0.046
g
Leucine:
0.09
g
Lysine:
0.107
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.063
g
Tyrosine:
0.037
g
Valine:
0.056
g
Arginine:
0.059
g
Histidine:
0.024
g
Alanine:
0.076
g
Aspartic acid:
0.354
g
Glutamic acid:
0.156
g
Glycine:
0.046
g
Proline:
0.093
g
Serine:
0.088
g
Nutrition Facts
Amount Per Serving
Calories
17.28
Fat Calories 0.1
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
59.4mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber 0.6g
2%
Sugars 3.9g
Protein
0.2g
0%
Vitamin A
12%
Vitamin C
3%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.227
g
Total lipid (fat):
0.014
g
Carbohydrate, by difference:
4.442
g
Water:
31.183
g
Fiber, total dietary:
0.576
g
Energy
Energy:
17.28
kcal
Energy:
72.36
kj
Sugars
Sugars, total:
3.866
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0010
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0010
g
18:0:
0.0
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
608.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
30.6
mcg_RAE
Carotene, beta:
363.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.216
mg
Cryptoxanthin, beta:
3.6
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.36
mcg
Vitamin C, total ascorbic acid:
1.764
mg
Thiamin:
0.0060
mg
Riboflavin:
0.0070
mg
Niacin:
0.124
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.792
mcg
Folic acid:
0.0
mcg
Folate, food:
0.72
mcg
Minerals
Ash:
0.133
g
Theobromine:
0.0
mg
Calcium, Ca:
4.32
mg
Iron, Fe:
0.108
mg
Magnesium, Mg:
3.6
mg
Phosphorus, P:
7.2
mg
Potassium, K:
59.4
mg
Sodium, Na:
1.44
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
0.036
mcg
Amino Acids
Folate, DFE:
0.72
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0080
g
Isoleucine:
0.0070
g
Leucine:
0.013
g
Lysine:
0.016
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0050
g
Valine:
0.0080
g
Arginine:
0.0090
g
Histidine:
0.0040
g
Alanine:
0.011
g
Aspartic acid:
0.052
g
Glutamic acid:
0.023
g
Glycine:
0.0070
g
Proline:
0.014
g
Serine:
0.013
g
Count calories on the road.
As seen on TV:
NutriCounter
