Nutrition Facts
Amount Per Serving
Calories
159.39
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.1mg
0%
Potassium
349.1mg
10%
Total Carbohydrates
41.7g
14%
Dietary Fiber 4.0g
16%
Sugars 37.7g
Protein
1.3g
3%
Vitamin A
67%
Vitamin C
11%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
10%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.341
g
Total lipid (fat):
0.127
g
Carbohydrate, by difference:
41.72
g
Water:
208.877
g
Fiber, total dietary:
4.048
g
Energy
Energy:
159.39
kcal
Energy:
667.92
kj
Sugars
Sugars, total:
37.672
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0080
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0
g
18:1 undifferentiated:
0.053
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.053
g
Fatty acids, total polyunsaturated:
0.025
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3344.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
166.98
mcg_RAE
Carotene, beta:
1996.17
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.518
mg
Cryptoxanthin, beta:
17.71
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
65.78
mcg
Vitamin C, total ascorbic acid:
6.831
mg
Thiamin:
0.04
mg
Riboflavin:
0.051
mg
Niacin:
0.769
mg
Pantothenic acid:
0.233
mg
Vitamin B-6:
0.137
mg
Folate, total:
5.06
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.566
mcg
Folic acid:
0.0
mcg
Folate, food:
5.06
mcg
Minerals
Ash:
0.936
g
Theobromine:
0.0
mg
Calcium, Ca:
27.83
mg
Iron, Fe:
0.987
mg
Magnesium, Mg:
20.24
mg
Phosphorus, P:
32.89
mg
Potassium, K:
349.14
mg
Sodium, Na:
10.12
mg
Zinc, Zn:
0.278
mg
Copper, Cu:
0.2
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
0.253
mcg
Amino Acids
Folate, DFE:
5.06
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.048
g
Isoleucine:
0.04
g
Leucine:
0.078
g
Lysine:
0.094
g
Methionine:
0.0080
g
Cystine:
0.0050
g
Phenylalanine:
0.056
g
Tyrosine:
0.03
g
Valine:
0.048
g
Arginine:
0.053
g
Histidine:
0.023
g
Alanine:
0.066
g
Aspartic acid:
0.309
g
Glutamic acid:
0.137
g
Glycine:
0.04
g
Proline:
0.081
g
Serine:
0.078
g
Nutrition Facts
Amount Per Serving
Calories
25.2
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
55.2mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber 0.6g
3%
Sugars 6.0g
Protein
0.2g
0%
Vitamin A
11%
Vitamin C
2%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.212
g
Total lipid (fat):
0.02
g
Carbohydrate, by difference:
6.596
g
Water:
33.024
g
Fiber, total dietary:
0.64
g
Energy
Energy:
25.2
kcal
Energy:
105.6
kj
Sugars
Sugars, total:
5.956
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0010
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0010
g
18:0:
0.0
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
528.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
26.4
mcg_RAE
Carotene, beta:
315.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
2.8
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.4
mcg
Vitamin C, total ascorbic acid:
1.08
mg
Thiamin:
0.0060
mg
Riboflavin:
0.0080
mg
Niacin:
0.122
mg
Pantothenic acid:
0.037
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.88
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.148
g
Theobromine:
0.0
mg
Calcium, Ca:
4.4
mg
Iron, Fe:
0.156
mg
Magnesium, Mg:
3.2
mg
Phosphorus, P:
5.2
mg
Potassium, K:
55.2
mg
Sodium, Na:
1.6
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
0.04
mcg
Amino Acids
Folate, DFE:
0.8
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0080
g
Isoleucine:
0.0060
g
Leucine:
0.012
g
Lysine:
0.015
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0050
g
Valine:
0.0080
g
Arginine:
0.0080
g
Histidine:
0.0040
g
Alanine:
0.01
g
Aspartic acid:
0.049
g
Glutamic acid:
0.022
g
Glycine:
0.0060
g
Proline:
0.013
g
Serine:
0.012
g
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