Nutrition Facts
Amount Per Serving
Calories
65.61
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.3mg
0%
Potassium
466.6mg
13%
Total Carbohydrates
15.5g
5%
Dietary Fiber 3.9g
16%
Sugars 11.6g
Protein
1.7g
3%
Vitamin A
95%
Vitamin C
14%
Thiamin
3%
Riboflavin
3%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
2%
Copper
10%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.725
g
Total lipid (fat):
0.389
g
Carbohydrate, by difference:
15.528
g
Water:
224.435
g
Fiber, total dietary:
3.888
g
Energy
Energy:
65.61
kcal
Energy:
274.59
kj
Sugars
Sugars, total:
11.64
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.027
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0020
g
18:1 undifferentiated:
0.168
g
18:2 undifferentiated:
0.075
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.168
g
Fatty acids, total polyunsaturated:
0.075
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4760.37
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
238.14
mcg_RAE
Carotene, beta:
2843.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.458
mg
Cryptoxanthin, beta:
26.73
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
63.18
mcg
Vitamin C, total ascorbic acid:
8.262
mg
Thiamin:
0.051
mg
Riboflavin:
0.056
mg
Niacin:
0.96
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.131
mg
Folate, total:
4.86
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.346
mcg
Folic acid:
0.0
mcg
Folate, food:
4.86
mcg
Minerals
Ash:
0.923
g
Theobromine:
0.0
mg
Calcium, Ca:
19.44
mg
Iron, Fe:
0.778
mg
Magnesium, Mg:
17.01
mg
Phosphorus, P:
31.59
mg
Potassium, K:
466.56
mg
Sodium, Na:
7.29
mg
Zinc, Zn:
0.267
mg
Copper, Cu:
0.199
mg
Manganese, Mn:
0.129
mg
Selenium, Se:
0.243
mcg
Amino Acids
Folate, DFE:
4.86
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.063
g
Isoleucine:
0.053
g
Leucine:
0.102
g
Lysine:
0.119
g
Methionine:
0.01
g
Cystine:
0.0050
g
Phenylalanine:
0.073
g
Tyrosine:
0.041
g
Valine:
0.063
g
Arginine:
0.068
g
Histidine:
0.029
g
Alanine:
0.085
g
Aspartic acid:
0.396
g
Glutamic acid:
0.175
g
Glycine:
0.053
g
Proline:
0.104
g
Serine:
0.1
g
Nutrition Facts
Amount Per Serving
Calories
9.72
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
69.1mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.6g
2%
Sugars 1.7g
Protein
0.3g
1%
Vitamin A
14%
Vitamin C
2%
Thiamin
1%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.256
g
Total lipid (fat):
0.058
g
Carbohydrate, by difference:
2.3
g
Water:
33.25
g
Fiber, total dietary:
0.576
g
Energy
Energy:
9.72
kcal
Energy:
40.68
kj
Sugars
Sugars, total:
1.724
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0040
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0
g
18:1 undifferentiated:
0.025
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.025
g
Fatty acids, total polyunsaturated:
0.011
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
705.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
35.28
mcg_RAE
Carotene, beta:
421.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.216
mg
Cryptoxanthin, beta:
3.96
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.36
mcg
Vitamin C, total ascorbic acid:
1.224
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0080
mg
Niacin:
0.142
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.792
mcg
Folic acid:
0.0
mcg
Folate, food:
0.72
mcg
Minerals
Ash:
0.137
g
Theobromine:
0.0
mg
Calcium, Ca:
2.88
mg
Iron, Fe:
0.115
mg
Magnesium, Mg:
2.52
mg
Phosphorus, P:
4.68
mg
Potassium, K:
69.12
mg
Sodium, Na:
1.08
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
0.036
mcg
Amino Acids
Folate, DFE:
0.72
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.0090
g
Isoleucine:
0.0080
g
Leucine:
0.015
g
Lysine:
0.018
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.011
g
Tyrosine:
0.0060
g
Valine:
0.0090
g
Arginine:
0.01
g
Histidine:
0.0040
g
Alanine:
0.013
g
Aspartic acid:
0.059
g
Glutamic acid:
0.026
g
Glycine:
0.0080
g
Proline:
0.015
g
Serine:
0.015
g
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