Nutrition Facts
Amount Per Serving
Calories
49.94
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
25.0mg
1%
Potassium
349.6mg
10%
Total Carbohydrates
12.4g
4%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
1.6g
3%
Vitamin A
82%
Vitamin C
7%
Thiamin
3%
Riboflavin
3%
Niacin
5%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.566
g
Total lipid (fat):
0.068
g
Carbohydrate, by difference:
12.44
g
Water:
212.086
g
Fiber, total dietary:
2.497
g
Energy
Energy:
49.94
kcal
Energy:
208.84
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0050
g
16:0:
0.0050
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.014
g
Vitamins
Vitamin A, IU:
4108.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
206.57
mcg_RAE
Vitamin C, total ascorbic acid:
4.086
mg
Thiamin:
0.045
mg
Riboflavin:
0.054
mg
Niacin:
0.992
mg
Pantothenic acid:
0.209
mg
Vitamin B-6:
0.123
mg
Folate, total:
4.54
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.54
mcg
Minerals
Ash:
0.863
g
Calcium, Ca:
18.16
mg
Iron, Fe:
1.226
mg
Magnesium, Mg:
20.43
mg
Phosphorus, P:
36.32
mg
Potassium, K:
349.58
mg
Sodium, Na:
24.97
mg
Zinc, Zn:
0.25
mg
Copper, Cu:
0.154
mg
Manganese, Mn:
0.12
mg
Amino Acids
Folate, DFE:
4.54
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.057
g
Isoleucine:
0.048
g
Leucine:
0.091
g
Lysine:
0.109
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.064
g
Tyrosine:
0.036
g
Valine:
0.057
g
Arginine:
0.061
g
Histidine:
0.025
g
Alanine:
0.077
g
Aspartic acid:
0.356
g
Glutamic acid:
0.157
g
Glycine:
0.048
g
Proline:
0.093
g
Serine:
0.089
g
Count calories on the road.
As seen on TV:
NutriCounter
