Nutrition Facts
Amount Per Serving
Calories
313.74
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.5mg
1%
Potassium
1,812.7mg
52%
Total Carbohydrates
81.2g
27%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.8g
10%
Vitamin A
219%
Vitamin C
29%
Thiamin
2%
Riboflavin
10%
Niacin
20%
Calcium
6%
Iron
34%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
16%
Zinc
6%
Copper
28%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.806
g
Total lipid (fat):
0.598
g
Carbohydrate, by difference:
81.224
g
Water:
158.364
g
Energy
Energy:
313.74
kcal
Energy:
1312.23
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.042
g
16:0:
0.037
g
18:0:
0.0050
g
18:1 undifferentiated:
0.261
g
18:2 undifferentiated:
0.117
g
Fatty acids, total monounsaturated:
0.261
g
Fatty acids, total polyunsaturated:
0.117
g
Vitamins
Vitamin A, IU:
10973.43
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
547.8
mcg_RAE
Vitamin C, total ascorbic acid:
17.679
mg
Thiamin:
0.032
mg
Riboflavin:
0.167
mg
Niacin:
4.059
mg
Pantothenic acid:
1.165
mg
Vitamin B-6:
0.401
mg
Folate, total:
4.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.98
mcg
Minerals
Ash:
4.009
g
Calcium, Ca:
59.76
mg
Iron, Fe:
6.175
mg
Magnesium, Mg:
62.25
mg
Phosphorus, P:
154.38
mg
Potassium, K:
1812.72
mg
Sodium, Na:
12.45
mg
Zinc, Zn:
0.971
mg
Copper, Cu:
0.565
mg
Manganese, Mn:
0.361
mg
Amino Acids
Folate, DFE:
4.98
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.174
g
Isoleucine:
0.147
g
Leucine:
0.281
g
Lysine:
0.334
g
Methionine:
0.025
g
Cystine:
0.015
g
Phenylalanine:
0.199
g
Tyrosine:
0.112
g
Valine:
0.174
g
Arginine:
0.187
g
Histidine:
0.08
g
Alanine:
0.237
g
Aspartic acid:
1.101
g
Glutamic acid:
0.486
g
Glycine:
0.149
g
Proline:
0.289
g
Serine:
0.276
g
Count calories on the road.
As seen on TV:
NutriCounter
