Nutrition Facts
Amount Per Serving
Calories
380.8
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.5mg
1%
Potassium
2,201.5mg
63%
Total Carbohydrates
98.6g
33%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.8g
12%
Vitamin A
302%
Vitamin C
19%
Thiamin
3%
Riboflavin
10%
Niacin
21%
Calcium
7%
Iron
42%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
0%
Vitamin B6
0%
Phosphorus
19%
Magnesium
19%
Zinc
8%
Copper
34%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.831
g
Total lipid (fat):
0.738
g
Carbohydrate, by difference:
98.639
g
Water:
8.925
g
Energy
Energy:
380.8
kcal
Energy:
1593.41
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.051
g
16:0:
0.044
g
18:0:
0.0060
g
18:1 undifferentiated:
0.319
g
18:2 undifferentiated:
0.144
g
Fatty acids, total monounsaturated:
0.319
g
Fatty acids, total polyunsaturated:
0.144
g
Vitamins
Vitamin A, IU:
15076.11
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
753.27
mcg_RAE
Vitamin C, total ascorbic acid:
11.305
mg
Thiamin:
0.051
mg
Riboflavin:
0.176
mg
Niacin:
4.26
mg
Pantothenic acid:
1.27
mg
Vitamin B-6:
0.619
mg
Folate, total:
4.76
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.76
mcg
Minerals
Ash:
4.867
g
Calcium, Ca:
72.59
mg
Iron, Fe:
7.509
mg
Magnesium, Mg:
74.97
mg
Phosphorus, P:
186.83
mg
Potassium, K:
2201.5
mg
Sodium, Na:
15.47
mg
Zinc, Zn:
1.19
mg
Copper, Cu:
0.685
mg
Manganese, Mn:
0.439
mg
Amino Acids
Folate, DFE:
4.76
mcg_DFE
Tryptophan:
0.104
g
Threonine:
0.209
g
Isoleucine:
0.18
g
Leucine:
0.343
g
Lysine:
0.403
g
Methionine:
0.029
g
Cystine:
0.019
g
Phenylalanine:
0.242
g
Tyrosine:
0.136
g
Valine:
0.213
g
Arginine:
0.226
g
Histidine:
0.096
g
Alanine:
0.287
g
Aspartic acid:
1.335
g
Glutamic acid:
0.589
g
Glycine:
0.18
g
Proline:
0.349
g
Serine:
0.334
g
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