Nutrition Facts
Amount Per Serving
Calories
305.1
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.1mg
0%
Potassium
1,196.1mg
34%
Total Carbohydrates
79.0g
26%
Dietary Fiber 11.1g
44%
Sugars N/A
Protein
3.2g
6%
Vitamin A
116%
Vitamin C
6%
Thiamin
1%
Riboflavin
4%
Niacin
12%
Calcium
4%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
19%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.159
g
Total lipid (fat):
0.405
g
Carbohydrate, by difference:
79.002
g
Water:
184.815
g
Fiber, total dietary:
11.07
g
Energy
Energy:
305.1
kcal
Energy:
1277.1
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.027
g
16:0:
0.024
g
18:0:
0.0030
g
18:1 undifferentiated:
0.173
g
18:2 undifferentiated:
0.078
g
Fatty acids, total monounsaturated:
0.173
g
Fatty acids, total polyunsaturated:
0.078
g
Vitamins
Vitamin A, IU:
5775.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
288.9
mcg_RAE
Vitamin C, total ascorbic acid:
3.78
mg
Thiamin:
0.014
mg
Riboflavin:
0.073
mg
Niacin:
2.303
mg
Pantothenic acid:
0.516
mg
Vitamin B-6:
0.278
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
2.646
g
Calcium, Ca:
40.5
mg
Iron, Fe:
4.104
mg
Magnesium, Mg:
40.5
mg
Phosphorus, P:
102.6
mg
Potassium, K:
1196.1
mg
Sodium, Na:
8.1
mg
Zinc, Zn:
0.648
mg
Copper, Cu:
0.373
mg
Manganese, Mn:
0.238
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.113
g
Isoleucine:
0.097
g
Leucine:
0.186
g
Lysine:
0.219
g
Methionine:
0.016
g
Cystine:
0.011
g
Phenylalanine:
0.132
g
Tyrosine:
0.073
g
Valine:
0.116
g
Arginine:
0.121
g
Histidine:
0.051
g
Alanine:
0.157
g
Aspartic acid:
0.726
g
Glutamic acid:
0.321
g
Glycine:
0.097
g
Proline:
0.189
g
Serine:
0.181
g
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