Nutrition Facts
Amount Per Serving
Calories
212.5
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.0mg
0%
Potassium
1,027.5mg
29%
Total Carbohydrates
55.4g
18%
Dietary Fiber 6.5g
26%
Sugars 48.9g
Protein
3.0g
6%
Vitamin A
64%
Vitamin C
1%
Thiamin
1%
Riboflavin
4%
Niacin
11%
Calcium
5%
Iron
13%
Vitamin D
N/A
Vitamin E
13%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
7%
Zinc
2%
Copper
15%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
0.45
g
Carbohydrate, by difference:
55.375
g
Water:
188.9
g
Fiber, total dietary:
6.5
g
Energy
Energy:
212.5
kcal
Energy:
892.5
kj
Sugars
Sugars, total:
48.925
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.0
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.065
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.065
g
Fatty acids, total polyunsaturated:
0.065
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3187.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
160.0
mcg_RAE
Carotene, beta:
1912.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.825
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.75
mg
Thiamin:
0.013
mg
Riboflavin:
0.065
mg
Niacin:
2.288
mg
Vitamin B-6:
0.128
mg
Folate, total:
7.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.75
mcg
Folic acid:
0.0
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
2.275
g
Theobromine:
0.0
mg
Calcium, Ca:
47.5
mg
Iron, Fe:
2.35
mg
Magnesium, Mg:
27.5
mg
Phosphorus, P:
62.5
mg
Potassium, K:
1027.5
mg
Sodium, Na:
10.0
mg
Zinc, Zn:
0.35
mg
Copper, Cu:
0.302
mg
Manganese, Mn:
0.208
mg
Selenium, Se:
2.0
mcg
Amino Acids
Folate, DFE:
7.5
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.065
g
Isoleucine:
0.055
g
Leucine:
0.092
g
Lysine:
0.073
g
Methionine:
0.013
g
Cystine:
0.018
g
Phenylalanine:
0.055
g
Tyrosine:
0.035
g
Valine:
0.07
g
Arginine:
0.057
g
Histidine:
0.043
g
Alanine:
0.098
g
Aspartic acid:
0.828
g
Glutamic acid:
0.165
g
Glycine:
0.063
g
Proline:
0.725
g
Serine:
0.077
g
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