Nutrition Facts
Amount Per Serving
Calories
313.3
Fat Calories 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.0mg
1%
Potassium
1,510.6mg
43%
Total Carbohydrates
81.4g
27%
Dietary Fiber 9.5g
38%
Sugars 69.5g
Protein
4.4g
9%
Vitamin A
94%
Vitamin C
2%
Thiamin
1%
Riboflavin
6%
Niacin
17%
Calcium
7%
Iron
19%
Vitamin D
N/A
Vitamin E
19%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
10%
Zinc
3%
Copper
22%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.407
g
Total lipid (fat):
0.663
g
Carbohydrate, by difference:
81.432
g
Water:
40.157
g
Fiber, total dietary:
9.49
g
Energy
Energy:
313.3
kcal
Energy:
1311.7
kj
Sugars
Starch:
0.455
g
Sucrose:
10.257
g
Glucose (dextrose):
43.004
g
Fructose:
16.211
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
69.472
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.022
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.022
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.096
g
18:2 undifferentiated:
0.096
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.096
g
Fatty acids, total polyunsaturated:
0.096
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4685.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
234.0
mcg_RAE
Carotene, beta:
2811.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.629
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.065
mg
Tocopherol, gamma:
0.104
mg
Tocopherol, delta:
0.013
mg
Vitamin C, total ascorbic acid:
1.3
mg
Thiamin:
0.019
mg
Riboflavin:
0.096
mg
Niacin:
3.366
mg
Pantothenic acid:
0.671
mg
Vitamin B-6:
0.186
mg
Folate, total:
13.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.03
mcg
Folic acid:
0.0
mcg
Folate, food:
13.0
mcg
Minerals
Ash:
3.341
g
Theobromine:
0.0
mg
Calcium, Ca:
71.5
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
41.6
mg
Phosphorus, P:
92.3
mg
Potassium, K:
1510.6
mg
Sodium, Na:
13.0
mg
Zinc, Zn:
0.507
mg
Copper, Cu:
0.446
mg
Manganese, Mn:
0.305
mg
Selenium, Se:
2.86
mcg
Amino Acids
Folate, DFE:
13.0
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.095
g
Isoleucine:
0.082
g
Leucine:
0.137
g
Lysine:
0.108
g
Methionine:
0.019
g
Cystine:
0.025
g
Phenylalanine:
0.081
g
Tyrosine:
0.051
g
Valine:
0.101
g
Arginine:
0.086
g
Histidine:
0.061
g
Alanine:
0.143
g
Aspartic acid:
1.218
g
Glutamic acid:
0.244
g
Glycine:
0.091
g
Proline:
1.067
g
Serine:
0.113
g
Nutrition Facts
Amount Per Serving
Calories
8.435
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
40.7mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.3g
1%
Sugars 1.9g
Protein
0.1g
0%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.119
g
Total lipid (fat):
0.018
g
Carbohydrate, by difference:
2.192
g
Water:
1.081
g
Fiber, total dietary:
0.256
g
Energy
Energy:
8.435
kcal
Energy:
35.315
kj
Sugars
Starch:
0.012
g
Sucrose:
0.276
g
Glucose (dextrose):
1.158
g
Fructose:
0.436
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.87
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0010
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0010
g
18:0:
0.0
g
20:0:
0.0
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.0030
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
126.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.3
mcg_RAE
Carotene, beta:
75.705
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.152
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0020
mg
Tocopherol, gamma:
0.0030
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.035
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0030
mg
Niacin:
0.091
mg
Pantothenic acid:
0.018
mg
Vitamin B-6:
0.0050
mg
Folate, total:
0.35
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.109
mcg
Folic acid:
0.0
mcg
Folate, food:
0.35
mcg
Minerals
Ash:
0.09
g
Theobromine:
0.0
mg
Calcium, Ca:
1.925
mg
Iron, Fe:
0.093
mg
Magnesium, Mg:
1.12
mg
Phosphorus, P:
2.485
mg
Potassium, K:
40.67
mg
Sodium, Na:
0.35
mg
Zinc, Zn:
0.014
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
0.077
mcg
Amino Acids
Folate, DFE:
0.35
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0030
g
Isoleucine:
0.0020
g
Leucine:
0.0040
g
Lysine:
0.0030
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0010
g
Valine:
0.0030
g
Arginine:
0.0020
g
Histidine:
0.0020
g
Alanine:
0.0040
g
Aspartic acid:
0.033
g
Glutamic acid:
0.0070
g
Glycine:
0.0020
g
Proline:
0.029
g
Serine:
0.0030
g
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