Nutrition Facts
Amount Per Serving
Calories
237.16
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.7mg
0%
Potassium
554.2mg
16%
Total Carbohydrates
60.7g
20%
Dietary Fiber 5.3g
21%
Sugars N/A
Protein
1.7g
3%
Vitamin A
81%
Vitamin C
36%
Thiamin
3%
Riboflavin
6%
Niacin
10%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
8%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.694
g
Total lipid (fat):
0.242
g
Carbohydrate, by difference:
60.742
g
Water:
177.386
g
Fiber, total dietary:
5.324
g
Energy
Energy:
237.16
kcal
Energy:
992.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.017
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.0020
g
18:1 undifferentiated:
0.106
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.048
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
4065.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
203.28
mcg_RAE
Vitamin C, total ascorbic acid:
21.78
mg
Thiamin:
0.048
mg
Riboflavin:
0.097
mg
Niacin:
1.936
mg
Pantothenic acid:
0.484
mg
Vitamin B-6:
0.145
mg
Folate, total:
4.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.84
mcg
Minerals
Ash:
1.936
g
Calcium, Ca:
24.2
mg
Iron, Fe:
2.178
mg
Magnesium, Mg:
21.78
mg
Phosphorus, P:
45.98
mg
Potassium, K:
554.18
mg
Sodium, Na:
9.68
mg
Zinc, Zn:
0.242
mg
Copper, Cu:
0.155
mg
Manganese, Mn:
0.121
mg
Selenium, Se:
0.968
mcg
Amino Acids
Folate, DFE:
4.84
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.058
g
Isoleucine:
0.048
g
Leucine:
0.094
g
Lysine:
0.119
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.063
g
Tyrosine:
0.036
g
Valine:
0.058
g
Arginine:
0.053
g
Histidine:
0.031
g
Alanine:
0.082
g
Aspartic acid:
0.38
g
Glutamic acid:
0.191
g
Glycine:
0.048
g
Proline:
0.123
g
Serine:
0.102
g
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