Nutrition Facts
Amount Per Serving
Calories
74.4
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
401.4mg
11%
Total Carbohydrates
17.2g
6%
Dietary Fiber 3.1g
12%
Sugars 14.3g
Protein
2.2g
4%
Vitamin A
60%
Vitamin C
26%
Thiamin
3%
Riboflavin
4%
Niacin
5%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
0.605
g
Carbohydrate, by difference:
17.236
g
Water:
133.843
g
Fiber, total dietary:
3.1
g
Energy
Energy:
74.4
kcal
Energy:
311.55
kj
Sugars
Sucrose:
9.098
g
Glucose (dextrose):
3.674
g
Fructose:
1.457
g
Lactose:
0.0
g
Maltose:
0.093
g
Sugars, total:
14.322
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.042
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.037
g
18:0:
0.0050
g
18:1 undifferentiated:
0.264
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
27.9
mg
Fatty acids, total monounsaturated:
0.264
g
Fatty acids, total polyunsaturated:
0.119
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2985.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
148.8
mcg_RAE
Carotene, beta:
1695.7
mcg
Carotene, alpha:
29.45
mcg
Vitamin E (alpha-tocopherol):
1.38
mg
Cryptoxanthin, beta:
161.2
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
137.95
mcg
Vitamin C, total ascorbic acid:
15.5
mg
Thiamin:
0.046
mg
Riboflavin:
0.062
mg
Niacin:
0.93
mg
Pantothenic acid:
0.372
mg
Vitamin B-6:
0.084
mg
Folate, total:
13.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.115
mcg
Folic acid:
0.0
mcg
Folate, food:
13.95
mcg
Minerals
Ash:
1.163
g
Theobromine:
0.0
mg
Calcium, Ca:
20.15
mg
Iron, Fe:
0.605
mg
Magnesium, Mg:
15.5
mg
Phosphorus, P:
35.65
mg
Potassium, K:
401.45
mg
Sodium, Na:
1.55
mg
Zinc, Zn:
0.31
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.119
mg
Selenium, Se:
0.155
mcg
Amino Acids
Folate, DFE:
13.95
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.073
g
Isoleucine:
0.064
g
Leucine:
0.119
g
Lysine:
0.15
g
Methionine:
0.0090
g
Cystine:
0.0050
g
Phenylalanine:
0.081
g
Tyrosine:
0.045
g
Valine:
0.073
g
Arginine:
0.07
g
Histidine:
0.042
g
Alanine:
0.105
g
Aspartic acid:
0.487
g
Glutamic acid:
0.243
g
Glycine:
0.062
g
Proline:
0.157
g
Serine:
0.129
g
Nutrition Facts
Amount Per Serving
Calories
79.2
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
427.3mg
12%
Total Carbohydrates
18.3g
6%
Dietary Fiber 3.3g
13%
Sugars 15.2g
Protein
2.3g
5%
Vitamin A
64%
Vitamin C
28%
Thiamin
3%
Riboflavin
4%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.31
g
Total lipid (fat):
0.643
g
Carbohydrate, by difference:
18.348
g
Water:
142.477
g
Fiber, total dietary:
3.3
g
Energy
Energy:
79.2
kcal
Energy:
331.65
kj
Sugars
Sucrose:
9.685
g
Glucose (dextrose):
3.91
g
Fructose:
1.551
g
Lactose:
0.0
g
Maltose:
0.099
g
Sugars, total:
15.246
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.04
g
18:0:
0.0050
g
18:1 undifferentiated:
0.281
g
18:2 undifferentiated:
0.127
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
29.7
mg
Fatty acids, total monounsaturated:
0.281
g
Fatty acids, total polyunsaturated:
0.127
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3177.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
158.4
mcg_RAE
Carotene, beta:
1805.1
mcg
Carotene, alpha:
31.35
mcg
Vitamin E (alpha-tocopherol):
1.468
mg
Cryptoxanthin, beta:
171.6
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
146.85
mcg
Vitamin C, total ascorbic acid:
16.5
mg
Thiamin:
0.049
mg
Riboflavin:
0.066
mg
Niacin:
0.99
mg
Pantothenic acid:
0.396
mg
Vitamin B-6:
0.089
mg
Folate, total:
14.85
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.445
mcg
Folic acid:
0.0
mcg
Folate, food:
14.85
mcg
Minerals
Ash:
1.237
g
Theobromine:
0.0
mg
Calcium, Ca:
21.45
mg
Iron, Fe:
0.643
mg
Magnesium, Mg:
16.5
mg
Phosphorus, P:
37.95
mg
Potassium, K:
427.35
mg
Sodium, Na:
1.65
mg
Zinc, Zn:
0.33
mg
Copper, Cu:
0.129
mg
Manganese, Mn:
0.127
mg
Selenium, Se:
0.165
mcg
Amino Acids
Folate, DFE:
14.85
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.078
g
Isoleucine:
0.068
g
Leucine:
0.127
g
Lysine:
0.16
g
Methionine:
0.01
g
Cystine:
0.0050
g
Phenylalanine:
0.086
g
Tyrosine:
0.048
g
Valine:
0.078
g
Arginine:
0.074
g
Histidine:
0.045
g
Alanine:
0.112
g
Aspartic acid:
0.518
g
Glutamic acid:
0.259
g
Glycine:
0.066
g
Proline:
0.167
g
Serine:
0.137
g
Nutrition Facts
Amount Per Serving
Calories
16.8
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
90.6mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber 0.7g
3%
Sugars 3.2g
Protein
0.5g
1%
Vitamin A
13%
Vitamin C
6%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.49
g
Total lipid (fat):
0.136
g
Carbohydrate, by difference:
3.892
g
Water:
30.222
g
Fiber, total dietary:
0.7
g
Energy
Energy:
16.8
kcal
Energy:
70.35
kj
Sugars
Sucrose:
2.054
g
Glucose (dextrose):
0.83
g
Fructose:
0.329
g
Lactose:
0.0
g
Maltose:
0.021
g
Sugars, total:
3.234
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0010
g
18:1 undifferentiated:
0.059
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
6.3
mg
Fatty acids, total monounsaturated:
0.059
g
Fatty acids, total polyunsaturated:
0.027
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
674.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
33.6
mcg_RAE
Carotene, beta:
382.9
mcg
Carotene, alpha:
6.65
mcg
Vitamin E (alpha-tocopherol):
0.311
mg
Cryptoxanthin, beta:
36.4
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
31.15
mcg
Vitamin C, total ascorbic acid:
3.5
mg
Thiamin:
0.01
mg
Riboflavin:
0.014
mg
Niacin:
0.21
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.019
mg
Folate, total:
3.15
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.155
mcg
Folic acid:
0.0
mcg
Folate, food:
3.15
mcg
Minerals
Ash:
0.262
g
Theobromine:
0.0
mg
Calcium, Ca:
4.55
mg
Iron, Fe:
0.136
mg
Magnesium, Mg:
3.5
mg
Phosphorus, P:
8.05
mg
Potassium, K:
90.65
mg
Sodium, Na:
0.35
mg
Zinc, Zn:
0.07
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
0.035
mcg
Amino Acids
Folate, DFE:
3.15
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.016
g
Isoleucine:
0.014
g
Leucine:
0.027
g
Lysine:
0.034
g
Methionine:
0.0020
g
Cystine:
0.0010
g
Phenylalanine:
0.018
g
Tyrosine:
0.01
g
Valine:
0.016
g
Arginine:
0.016
g
Histidine:
0.0090
g
Alanine:
0.024
g
Aspartic acid:
0.11
g
Glutamic acid:
0.055
g
Glycine:
0.014
g
Proline:
0.035
g
Serine:
0.029
g
Count calories on the road.
As seen on TV:
NutriCounter
