Nutrition Facts
Amount Per Serving
Calories
384.1
Fat Calories 319
% Daily Value*
Total Fat
35.4g
55%
Saturated Fat 4.9g
177%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.4mg
1%
Potassium
1,166.1mg
33%
Total Carbohydrates
19.9g
7%
Dietary Fiber 15.6g
63%
Sugars 0.7g
Protein
4.5g
9%
Vitamin A
7%
Vitamin C
34%
Thiamin
11%
Riboflavin
19%
Niacin
22%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
15%
Vitamin B6
33%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
17%
Zinc
10%
Copper
20%
Pantothenic acid
34%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.508
g
Total lipid (fat):
35.443
g
Carbohydrate, by difference:
19.872
g
Water:
166.359
g
Fiber, total dietary:
15.64
g
Energy
Energy:
384.1
kcal
Energy:
1603.1
kj
Sugars
Starch:
0.253
g
Sucrose:
0.138
g
Glucose (dextrose):
0.184
g
Fructose:
0.184
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.69
g
Galactose:
0.184
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.89
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.772
g
18:0:
0.113
g
20:0:
0.0
g
18:1 undifferentiated:
20.852
g
18:2 undifferentiated:
3.85
g
18:3 undifferentiated:
0.287
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.605
g
18:4:
0.0
g
20:1:
0.057
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
4.6
mg
Campesterol:
11.5
mg
Beta-sitosterol:
174.8
mg
Fatty acids, total monounsaturated:
22.538
g
Fatty acids, total polyunsaturated:
4.632
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.034
g
17:1:
0.023
g
20:3 undifferentiated:
0.037
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.255
g
Vitamins
Vitamin A, IU:
338.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
16.1
mcg_RAE
Carotene, beta:
144.9
mcg
Carotene, alpha:
55.2
mcg
Vitamin E (alpha-tocopherol):
4.531
mg
Cryptoxanthin, beta:
62.1
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
623.3
mcg
Tocopherol, beta:
0.092
mg
Tocopherol, gamma:
0.736
mg
Tocopherol, delta:
0.046
mg
Vitamin C, total ascorbic acid:
20.24
mg
Thiamin:
0.172
mg
Riboflavin:
0.329
mg
Niacin:
4.398
mg
Pantothenic acid:
3.365
mg
Vitamin B-6:
0.66
mg
Folate, total:
142.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
48.3
mcg
Folic acid:
0.0
mcg
Folate, food:
142.6
mcg
Minerals
Ash:
3.818
g
Calcium, Ca:
29.9
mg
Iron, Fe:
1.403
mg
Magnesium, Mg:
66.7
mg
Phosphorus, P:
124.2
mg
Potassium, K:
1166.1
mg
Sodium, Na:
18.4
mg
Zinc, Zn:
1.564
mg
Copper, Cu:
0.391
mg
Manganese, Mn:
0.343
mg
Selenium, Se:
0.92
mcg
Amino Acids
Folate, DFE:
142.6
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.166
g
Isoleucine:
0.191
g
Leucine:
0.324
g
Lysine:
0.297
g
Methionine:
0.085
g
Cystine:
0.062
g
Phenylalanine:
0.524
g
Tyrosine:
0.11
g
Valine:
0.241
g
Arginine:
0.2
g
Histidine:
0.11
g
Alanine:
0.244
g
Aspartic acid:
0.534
g
Glutamic acid:
0.649
g
Glycine:
0.235
g
Proline:
0.221
g
Serine:
0.258
g
Nutrition Facts
Amount Per Serving
Calories
288.91
Fat Calories 239.9
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat 3.7g
133%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.8mg
1%
Potassium
877.1mg
25%
Total Carbohydrates
14.9g
5%
Dietary Fiber 11.8g
47%
Sugars 0.5g
Protein
3.4g
7%
Vitamin A
5%
Vitamin C
25%
Thiamin
9%
Riboflavin
15%
Niacin
17%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
11%
Vitamin B6
25%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
13%
Zinc
8%
Copper
15%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.391
g
Total lipid (fat):
26.659
g
Carbohydrate, by difference:
14.947
g
Water:
125.131
g
Fiber, total dietary:
11.764
g
Energy
Energy:
288.91
kcal
Energy:
1205.81
kj
Sugars
Starch:
0.19
g
Sucrose:
0.104
g
Glucose (dextrose):
0.138
g
Fructose:
0.138
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.519
g
Galactose:
0.138
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.678
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.59
g
18:0:
0.085
g
20:0:
0.0
g
18:1 undifferentiated:
15.684
g
18:2 undifferentiated:
2.896
g
18:3 undifferentiated:
0.216
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.208
g
18:4:
0.0
g
20:1:
0.043
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.46
mg
Campesterol:
8.65
mg
Beta-sitosterol:
131.48
mg
Fatty acids, total monounsaturated:
16.952
g
Fatty acids, total polyunsaturated:
3.484
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.026
g
17:1:
0.017
g
20:3 undifferentiated:
0.028
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.192
g
Vitamins
Vitamin A, IU:
254.31
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.11
mcg_RAE
Carotene, beta:
108.99
mcg
Carotene, alpha:
41.52
mcg
Vitamin E (alpha-tocopherol):
3.408
mg
Cryptoxanthin, beta:
46.71
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
468.83
mcg
Tocopherol, beta:
0.069
mg
Tocopherol, gamma:
0.554
mg
Tocopherol, delta:
0.035
mg
Vitamin C, total ascorbic acid:
15.224
mg
Thiamin:
0.13
mg
Riboflavin:
0.247
mg
Niacin:
3.308
mg
Pantothenic acid:
2.531
mg
Vitamin B-6:
0.497
mg
Folate, total:
107.26
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
36.33
mcg
Folic acid:
0.0
mcg
Folate, food:
107.26
mcg
Minerals
Ash:
2.872
g
Calcium, Ca:
22.49
mg
Iron, Fe:
1.055
mg
Magnesium, Mg:
50.17
mg
Phosphorus, P:
93.42
mg
Potassium, K:
877.11
mg
Sodium, Na:
13.84
mg
Zinc, Zn:
1.176
mg
Copper, Cu:
0.294
mg
Manganese, Mn:
0.258
mg
Selenium, Se:
0.692
mcg
Amino Acids
Folate, DFE:
107.26
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.125
g
Isoleucine:
0.144
g
Leucine:
0.244
g
Lysine:
0.223
g
Methionine:
0.064
g
Cystine:
0.047
g
Phenylalanine:
0.394
g
Tyrosine:
0.083
g
Valine:
0.182
g
Arginine:
0.151
g
Histidine:
0.083
g
Alanine:
0.183
g
Aspartic acid:
0.401
g
Glutamic acid:
0.488
g
Glycine:
0.176
g
Proline:
0.166
g
Serine:
0.194
g
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