Nutrition Facts
Amount Per Serving
Calories
276.0
Fat Calories 208.2
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat 4.5g
116%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
807.3mg
23%
Total Carbohydrates
18.0g
6%
Dietary Fiber 12.9g
52%
Sugars 5.6g
Protein
5.1g
10%
Vitamin A
6%
Vitamin C
67%
Thiamin
3%
Riboflavin
7%
Niacin
8%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
20%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
14%
Zinc
6%
Copper
36%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.129
g
Total lipid (fat):
23.138
g
Carbohydrate, by difference:
17.986
g
Water:
181.263
g
Fiber, total dietary:
12.88
g
Energy
Energy:
276.0
kcal
Energy:
1152.3
kj
Sugars
Sucrose:
0.0
g
Glucose (dextrose):
4.991
g
Fructose:
0.575
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
5.566
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.508
g
16:0:
4.381
g
18:0:
0.127
g
18:1 undifferentiated:
10.785
g
18:2 undifferentiated:
3.634
g
18:3 undifferentiated:
0.221
g
16:1 undifferentiated:
1.897
g
Fatty acids, total monounsaturated:
12.68
g
Fatty acids, total polyunsaturated:
3.855
g
Vitamins
Vitamin A, IU:
322.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
16.1
mcg_RAE
Carotene, beta:
121.9
mcg
Carotene, alpha:
62.1
mcg
Vitamin E (alpha-tocopherol):
6.118
mg
Cryptoxanthin, beta:
82.8
mcg
Tocopherol, beta:
0.184
mg
Tocopherol, gamma:
0.897
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
40.02
mg
Thiamin:
0.048
mg
Riboflavin:
0.122
mg
Niacin:
1.546
mg
Pantothenic acid:
2.141
mg
Vitamin B-6:
0.179
mg
Folate, total:
80.5
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
80.5
mcg
Minerals
Ash:
2.484
g
Calcium, Ca:
23.0
mg
Iron, Fe:
0.391
mg
Magnesium, Mg:
55.2
mg
Phosphorus, P:
92.0
mg
Potassium, K:
807.3
mg
Sodium, Na:
4.6
mg
Zinc, Zn:
0.92
mg
Copper, Cu:
0.715
mg
Manganese, Mn:
0.218
mg
Amino Acids
Folate, DFE:
80.5
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.189
g
Isoleucine:
0.216
g
Leucine:
0.368
g
Lysine:
0.338
g
Methionine:
0.097
g
Cystine:
0.071
g
Phenylalanine:
0.598
g
Tyrosine:
0.124
g
Valine:
0.276
g
Arginine:
0.228
g
Histidine:
0.127
g
Alanine:
0.278
g
Aspartic acid:
0.607
g
Glutamic acid:
0.738
g
Glycine:
0.267
g
Proline:
0.253
g
Serine:
0.294
g
Nutrition Facts
Amount Per Serving
Calories
364.8
Fat Calories 275.2
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat 6.0g
153%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.1mg
0%
Potassium
1,067.0mg
30%
Total Carbohydrates
23.8g
8%
Dietary Fiber 17.0g
68%
Sugars 7.4g
Protein
6.8g
14%
Vitamin A
9%
Vitamin C
88%
Thiamin
4%
Riboflavin
9%
Niacin
10%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
27%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
18%
Zinc
8%
Copper
47%
Pantothenic acid
28%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.779
g
Total lipid (fat):
30.582
g
Carbohydrate, by difference:
23.773
g
Water:
239.582
g
Fiber, total dietary:
17.024
g
Energy
Energy:
364.8
kcal
Energy:
1523.04
kj
Sugars
Sucrose:
0.0
g
Glucose (dextrose):
6.597
g
Fructose:
0.76
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
7.357
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.958
g
16:0:
5.791
g
18:0:
0.167
g
18:1 undifferentiated:
14.255
g
18:2 undifferentiated:
4.803
g
18:3 undifferentiated:
0.292
g
16:1 undifferentiated:
2.508
g
Fatty acids, total monounsaturated:
16.76
g
Fatty acids, total polyunsaturated:
5.095
g
Vitamins
Vitamin A, IU:
425.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
21.28
mcg_RAE
Carotene, beta:
161.12
mcg
Carotene, alpha:
82.08
mcg
Vitamin E (alpha-tocopherol):
8.086
mg
Cryptoxanthin, beta:
109.44
mcg
Tocopherol, beta:
0.243
mg
Tocopherol, gamma:
1.186
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
52.896
mg
Thiamin:
0.064
mg
Riboflavin:
0.161
mg
Niacin:
2.043
mg
Pantothenic acid:
2.83
mg
Vitamin B-6:
0.237
mg
Folate, total:
106.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
106.4
mcg
Minerals
Ash:
3.283
g
Calcium, Ca:
30.4
mg
Iron, Fe:
0.517
mg
Magnesium, Mg:
72.96
mg
Phosphorus, P:
121.6
mg
Potassium, K:
1067.04
mg
Sodium, Na:
6.08
mg
Zinc, Zn:
1.216
mg
Copper, Cu:
0.945
mg
Manganese, Mn:
0.289
mg
Amino Acids
Folate, DFE:
106.4
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.249
g
Isoleucine:
0.286
g
Leucine:
0.486
g
Lysine:
0.447
g
Methionine:
0.128
g
Cystine:
0.094
g
Phenylalanine:
0.79
g
Tyrosine:
0.164
g
Valine:
0.365
g
Arginine:
0.301
g
Histidine:
0.167
g
Alanine:
0.368
g
Aspartic acid:
0.803
g
Glutamic acid:
0.976
g
Glycine:
0.353
g
Proline:
0.334
g
Serine:
0.389
g
Count calories on the road.
As seen on TV:
NutriCounter
