Nutrition Facts
Amount Per Serving
Calories
240.0
Fat Calories 197.9
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat 3.2g
110%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
727.5mg
21%
Total Carbohydrates
12.8g
4%
Dietary Fiber 10.1g
40%
Sugars 1.0g
Protein
3.0g
6%
Vitamin A
4%
Vitamin C
25%
Thiamin
7%
Riboflavin
11%
Niacin
13%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
11%
Zinc
6%
Copper
14%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
21.99
g
Carbohydrate, by difference:
12.795
g
Water:
109.845
g
Fiber, total dietary:
10.05
g
Energy
Energy:
240.0
kcal
Energy:
1005.0
kj
Sugars
Starch:
0.165
g
Sucrose:
0.09
g
Glucose (dextrose):
0.555
g
Fructose:
0.18
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.99
g
Galactose:
0.15
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.189
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.113
g
18:0:
0.074
g
20:0:
0.0
g
18:1 undifferentiated:
13.599
g
18:2 undifferentiated:
2.511
g
18:3 undifferentiated:
0.188
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.047
g
18:4:
0.0
g
20:1:
0.038
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.0
mg
Campesterol:
7.5
mg
Beta-sitosterol:
114.0
mg
Fatty acids, total monounsaturated:
14.698
g
Fatty acids, total polyunsaturated:
2.724
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.022
g
17:1:
0.015
g
20:3 undifferentiated:
0.024
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.167
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
219.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.5
mcg_RAE
Carotene, beta:
93.0
mcg
Carotene, alpha:
36.0
mcg
Vitamin E (alpha-tocopherol):
3.105
mg
Cryptoxanthin, beta:
42.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
406.5
mcg
Tocopherol, beta:
0.075
mg
Tocopherol, gamma:
0.495
mg
Tocopherol, delta:
0.03
mg
Vitamin C, total ascorbic acid:
15.0
mg
Thiamin:
0.101
mg
Riboflavin:
0.195
mg
Niacin:
2.607
mg
Pantothenic acid:
2.083
mg
Vitamin B-6:
0.386
mg
Folate, total:
87.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
31.5
mcg
Folic acid:
0.0
mcg
Folate, food:
87.0
mcg
Minerals
Ash:
2.37
g
Theobromine:
0.0
mg
Calcium, Ca:
18.0
mg
Iron, Fe:
0.825
mg
Magnesium, Mg:
43.5
mg
Phosphorus, P:
78.0
mg
Potassium, K:
727.5
mg
Sodium, Na:
10.5
mg
Zinc, Zn:
0.96
mg
Copper, Cu:
0.285
mg
Manganese, Mn:
0.213
mg
Selenium, Se:
0.6
mcg
Amino Acids
Folate, DFE:
87.0
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.109
g
Isoleucine:
0.126
g
Leucine:
0.214
g
Lysine:
0.198
g
Methionine:
0.057
g
Cystine:
0.041
g
Phenylalanine:
0.348
g
Tyrosine:
0.074
g
Valine:
0.161
g
Arginine:
0.132
g
Histidine:
0.074
g
Alanine:
0.164
g
Aspartic acid:
0.354
g
Glutamic acid:
0.43
g
Glycine:
0.156
g
Proline:
0.147
g
Serine:
0.171
g
Nutrition Facts
Amount Per Serving
Calories
368.0
Fat Calories 303.5
% Daily Value*
Total Fat
33.7g
52%
Saturated Fat 4.9g
169%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.1mg
1%
Potassium
1,115.5mg
32%
Total Carbohydrates
19.6g
7%
Dietary Fiber 15.4g
62%
Sugars 1.5g
Protein
4.6g
9%
Vitamin A
7%
Vitamin C
38%
Thiamin
10%
Riboflavin
18%
Niacin
20%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
16%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
17%
Zinc
10%
Copper
22%
Pantothenic acid
32%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.6
g
Total lipid (fat):
33.718
g
Carbohydrate, by difference:
19.619
g
Water:
168.429
g
Fiber, total dietary:
15.41
g
Energy
Energy:
368.0
kcal
Energy:
1541.0
kj
Sugars
Starch:
0.253
g
Sucrose:
0.138
g
Glucose (dextrose):
0.851
g
Fructose:
0.276
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.518
g
Galactose:
0.23
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.89
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.772
g
18:0:
0.113
g
20:0:
0.0
g
18:1 undifferentiated:
20.852
g
18:2 undifferentiated:
3.85
g
18:3 undifferentiated:
0.287
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.605
g
18:4:
0.0
g
20:1:
0.057
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
4.6
mg
Campesterol:
11.5
mg
Beta-sitosterol:
174.8
mg
Fatty acids, total monounsaturated:
22.538
g
Fatty acids, total polyunsaturated:
4.177
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.034
g
17:1:
0.023
g
20:3 undifferentiated:
0.037
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.255
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
335.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
16.1
mcg_RAE
Carotene, beta:
142.6
mcg
Carotene, alpha:
55.2
mcg
Vitamin E (alpha-tocopherol):
4.761
mg
Cryptoxanthin, beta:
64.4
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
623.3
mcg
Tocopherol, beta:
0.115
mg
Tocopherol, gamma:
0.759
mg
Tocopherol, delta:
0.046
mg
Vitamin C, total ascorbic acid:
23.0
mg
Thiamin:
0.154
mg
Riboflavin:
0.299
mg
Niacin:
3.997
mg
Pantothenic acid:
3.195
mg
Vitamin B-6:
0.591
mg
Folate, total:
133.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
48.3
mcg
Folic acid:
0.0
mcg
Folate, food:
133.4
mcg
Minerals
Ash:
3.634
g
Theobromine:
0.0
mg
Calcium, Ca:
27.6
mg
Iron, Fe:
1.265
mg
Magnesium, Mg:
66.7
mg
Phosphorus, P:
119.6
mg
Potassium, K:
1115.5
mg
Sodium, Na:
16.1
mg
Zinc, Zn:
1.472
mg
Copper, Cu:
0.437
mg
Manganese, Mn:
0.327
mg
Selenium, Se:
0.92
mcg
Amino Acids
Folate, DFE:
133.4
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.168
g
Isoleucine:
0.193
g
Leucine:
0.329
g
Lysine:
0.304
g
Methionine:
0.087
g
Cystine:
0.062
g
Phenylalanine:
0.534
g
Tyrosine:
0.113
g
Valine:
0.246
g
Arginine:
0.202
g
Histidine:
0.113
g
Alanine:
0.251
g
Aspartic acid:
0.543
g
Glutamic acid:
0.66
g
Glycine:
0.239
g
Proline:
0.225
g
Serine:
0.262
g
Nutrition Facts
Amount Per Serving
Calories
233.6
Fat Calories 192.6
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat 3.1g
107%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.2mg
0%
Potassium
708.1mg
20%
Total Carbohydrates
12.5g
4%
Dietary Fiber 9.8g
39%
Sugars 1.0g
Protein
2.9g
6%
Vitamin A
4%
Vitamin C
24%
Thiamin
7%
Riboflavin
11%
Niacin
13%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
11%
Zinc
6%
Copper
14%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.92
g
Total lipid (fat):
21.404
g
Carbohydrate, by difference:
12.454
g
Water:
106.916
g
Fiber, total dietary:
9.782
g
Energy
Energy:
233.6
kcal
Energy:
978.2
kj
Sugars
Starch:
0.161
g
Sucrose:
0.088
g
Glucose (dextrose):
0.54
g
Fructose:
0.175
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.964
g
Galactose:
0.146
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.104
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.03
g
18:0:
0.072
g
20:0:
0.0
g
18:1 undifferentiated:
13.236
g
18:2 undifferentiated:
2.444
g
18:3 undifferentiated:
0.182
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.019
g
18:4:
0.0
g
20:1:
0.036
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
2.92
mg
Campesterol:
7.3
mg
Beta-sitosterol:
110.96
mg
Fatty acids, total monounsaturated:
14.307
g
Fatty acids, total polyunsaturated:
2.651
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.022
g
17:1:
0.015
g
20:3 undifferentiated:
0.023
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.162
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
213.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.22
mcg_RAE
Carotene, beta:
90.52
mcg
Carotene, alpha:
35.04
mcg
Vitamin E (alpha-tocopherol):
3.022
mg
Cryptoxanthin, beta:
40.88
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
395.66
mcg
Tocopherol, beta:
0.073
mg
Tocopherol, gamma:
0.482
mg
Tocopherol, delta:
0.029
mg
Vitamin C, total ascorbic acid:
14.6
mg
Thiamin:
0.098
mg
Riboflavin:
0.19
mg
Niacin:
2.537
mg
Pantothenic acid:
2.028
mg
Vitamin B-6:
0.375
mg
Folate, total:
84.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
30.66
mcg
Folic acid:
0.0
mcg
Folate, food:
84.68
mcg
Minerals
Ash:
2.307
g
Theobromine:
0.0
mg
Calcium, Ca:
17.52
mg
Iron, Fe:
0.803
mg
Magnesium, Mg:
42.34
mg
Phosphorus, P:
75.92
mg
Potassium, K:
708.1
mg
Sodium, Na:
10.22
mg
Zinc, Zn:
0.934
mg
Copper, Cu:
0.277
mg
Manganese, Mn:
0.207
mg
Selenium, Se:
0.584
mcg
Amino Acids
Folate, DFE:
84.68
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.107
g
Isoleucine:
0.123
g
Leucine:
0.209
g
Lysine:
0.193
g
Methionine:
0.055
g
Cystine:
0.039
g
Phenylalanine:
0.339
g
Tyrosine:
0.072
g
Valine:
0.156
g
Arginine:
0.128
g
Histidine:
0.072
g
Alanine:
0.159
g
Aspartic acid:
0.345
g
Glutamic acid:
0.419
g
Glycine:
0.152
g
Proline:
0.143
g
Serine:
0.166
g
Nutrition Facts
Amount Per Serving
Calories
321.6
Fat Calories 265.2
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat 4.3g
147%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
14.1mg
1%
Potassium
974.8mg
28%
Total Carbohydrates
17.1g
6%
Dietary Fiber 13.5g
54%
Sugars 1.3g
Protein
4.0g
8%
Vitamin A
6%
Vitamin C
34%
Thiamin
9%
Riboflavin
15%
Niacin
17%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
14%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
15%
Zinc
9%
Copper
19%
Pantothenic acid
28%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.02
g
Total lipid (fat):
29.467
g
Carbohydrate, by difference:
17.145
g
Water:
147.192
g
Fiber, total dietary:
13.467
g
Energy
Energy:
321.6
kcal
Energy:
1346.7
kj
Sugars
Starch:
0.221
g
Sucrose:
0.121
g
Glucose (dextrose):
0.744
g
Fructose:
0.241
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.327
g
Galactose:
0.201
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.273
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.171
g
18:0:
0.098
g
20:0:
0.0
g
18:1 undifferentiated:
18.223
g
18:2 undifferentiated:
3.365
g
18:3 undifferentiated:
0.251
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
1.403
g
18:4:
0.0
g
20:1:
0.05
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
4.02
mg
Campesterol:
10.05
mg
Beta-sitosterol:
152.76
mg
Fatty acids, total monounsaturated:
19.696
g
Fatty acids, total polyunsaturated:
3.65
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.03
g
17:1:
0.02
g
20:3 undifferentiated:
0.032
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.223
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
293.46
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
14.07
mcg_RAE
Carotene, beta:
124.62
mcg
Carotene, alpha:
48.24
mcg
Vitamin E (alpha-tocopherol):
4.161
mg
Cryptoxanthin, beta:
56.28
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
544.71
mcg
Tocopherol, beta:
0.1
mg
Tocopherol, gamma:
0.663
mg
Tocopherol, delta:
0.04
mg
Vitamin C, total ascorbic acid:
20.1
mg
Thiamin:
0.135
mg
Riboflavin:
0.261
mg
Niacin:
3.493
mg
Pantothenic acid:
2.792
mg
Vitamin B-6:
0.517
mg
Folate, total:
116.58
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
42.21
mcg
Folic acid:
0.0
mcg
Folate, food:
116.58
mcg
Minerals
Ash:
3.176
g
Theobromine:
0.0
mg
Calcium, Ca:
24.12
mg
Iron, Fe:
1.105
mg
Magnesium, Mg:
58.29
mg
Phosphorus, P:
104.52
mg
Potassium, K:
974.85
mg
Sodium, Na:
14.07
mg
Zinc, Zn:
1.286
mg
Copper, Cu:
0.382
mg
Manganese, Mn:
0.285
mg
Selenium, Se:
0.804
mcg
Amino Acids
Folate, DFE:
116.58
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.147
g
Isoleucine:
0.169
g
Leucine:
0.287
g
Lysine:
0.265
g
Methionine:
0.076
g
Cystine:
0.054
g
Phenylalanine:
0.466
g
Tyrosine:
0.098
g
Valine:
0.215
g
Arginine:
0.177
g
Histidine:
0.098
g
Alanine:
0.219
g
Aspartic acid:
0.474
g
Glutamic acid:
0.577
g
Glycine:
0.209
g
Proline:
0.197
g
Serine:
0.229
g
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