Nutrition Facts
Amount Per Serving
Calories
346.0
Fat Calories 16.3
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.7g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
1,491.0mg
43%
Total Carbohydrates
88.3g
29%
Dietary Fiber 9.9g
40%
Sugars 47.3g
Protein
3.9g
8%
Vitamin A
5%
Vitamin C
12%
Thiamin
12%
Riboflavin
14%
Niacin
14%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
27%
Zinc
4%
Copper
20%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.89
g
Total lipid (fat):
1.81
g
Carbohydrate, by difference:
88.28
g
Water:
3.0
g
Fiber, total dietary:
9.9
g
Energy
Energy:
346.0
kcal
Energy:
1448.0
kj
Sugars
Sugars, total:
47.3
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.698
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0050
g
12:0:
0.0060
g
14:0:
0.013
g
16:0:
0.473
g
18:0:
0.023
g
18:1 undifferentiated:
0.102
g
18:2 undifferentiated:
0.211
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.045
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.153
g
Fatty acids, total polyunsaturated:
0.337
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
248.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.0
mcg_RAE
Carotene, beta:
101.0
mcg
Carotene, alpha:
96.0
mcg
Vitamin E (alpha-tocopherol):
0.39
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
84.0
mcg
Vitamin C, total ascorbic acid:
7.0
mg
Thiamin:
0.18
mg
Riboflavin:
0.24
mg
Niacin:
2.8
mg
Vitamin B-6:
0.44
mg
Folate, total:
14.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.0
mcg
Folic acid:
0.0
mcg
Folate, food:
14.0
mcg
Minerals
Ash:
3.02
g
Theobromine:
0.0
mg
Calcium, Ca:
22.0
mg
Iron, Fe:
1.15
mg
Magnesium, Mg:
108.0
mg
Phosphorus, P:
74.0
mg
Potassium, K:
1491.0
mg
Sodium, Na:
3.0
mg
Zinc, Zn:
0.61
mg
Copper, Cu:
0.391
mg
Manganese, Mn:
0.574
mg
Selenium, Se:
3.9
mcg
Amino Acids
Folate, DFE:
14.0
mcg_DFE
Threonine:
0.171
g
Isoleucine:
0.167
g
Leucine:
0.359
g
Lysine:
0.162
g
Methionine:
0.074
g
Cystine:
0.063
g
Phenylalanine:
0.201
g
Tyrosine:
0.121
g
Valine:
0.282
g
Arginine:
0.176
g
Histidine:
0.333
g
Alanine:
0.222
g
Aspartic acid:
0.503
g
Glutamic acid:
0.399
g
Glycine:
0.19
g
Proline:
0.229
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
21.452
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.2mg
0%
Potassium
92.4mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber 0.6g
2%
Sugars 2.9g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.241
g
Total lipid (fat):
0.112
g
Carbohydrate, by difference:
5.473
g
Water:
0.186
g
Fiber, total dietary:
0.614
g
Energy
Energy:
21.452
kcal
Energy:
89.776
kj
Sugars
Sugars, total:
2.933
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.043
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.029
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.021
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.376
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.744
mcg_RAE
Carotene, beta:
6.262
mcg
Carotene, alpha:
5.952
mcg
Vitamin E (alpha-tocopherol):
0.024
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.208
mcg
Vitamin C, total ascorbic acid:
0.434
mg
Thiamin:
0.011
mg
Riboflavin:
0.015
mg
Niacin:
0.174
mg
Vitamin B-6:
0.027
mg
Folate, total:
0.868
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.124
mcg
Folic acid:
0.0
mcg
Folate, food:
0.868
mcg
Minerals
Ash:
0.187
g
Theobromine:
0.0
mg
Calcium, Ca:
1.364
mg
Iron, Fe:
0.071
mg
Magnesium, Mg:
6.696
mg
Phosphorus, P:
4.588
mg
Potassium, K:
92.442
mg
Sodium, Na:
0.186
mg
Zinc, Zn:
0.038
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
0.242
mcg
Amino Acids
Folate, DFE:
0.868
mcg_DFE
Threonine:
0.011
g
Isoleucine:
0.01
g
Leucine:
0.022
g
Lysine:
0.01
g
Methionine:
0.0050
g
Cystine:
0.0040
g
Phenylalanine:
0.012
g
Tyrosine:
0.0080
g
Valine:
0.017
g
Arginine:
0.011
g
Histidine:
0.021
g
Alanine:
0.014
g
Aspartic acid:
0.031
g
Glutamic acid:
0.025
g
Glycine:
0.012
g
Proline:
0.014
g
Serine:
0.014
g
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