Bananas, raw 

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Nutrition Facts
Serving Size 1 cup, mashed (225.0 g)
Amount Per Serving
Calories
200.25
Fat Calories 6.7
 
% Daily Value*
Total Fat
0.7g
1%
 
Saturated Fat 0.3g
4%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.2mg
0%
 
Potassium
805.5mg
23%
 
Total Carbohydrates
51.4g
17%
 
Dietary Fiber 5.9g
23%
 
Sugars 27.5g
 
Protein
2.5g
5%
 
Vitamin A
3%
 
Vitamin C
33%
 
Thiamin
5%
 
Riboflavin
10%
 
Niacin
7%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
41%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
5%
 
Magnesium
15%
 
Zinc
2%
 
Copper
9%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, mashed (225.0 g)
Macronutrients
Protein:
2.453
g
Total lipid (fat):
0.743
g
Carbohydrate, by difference:
51.39
g
Water:
168.547
g
Fiber, total dietary:
5.85
g
Energy
Energy:
200.25
kcal
Energy:
834.75
kj
Sugars
Starch:
12.105
g
Sucrose:
5.378
g
Glucose (dextrose):
11.205
g
Fructose:
10.912
g
Lactose:
0.0
g
Maltose:
0.022
g
Sugars, total:
27.518
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.252
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0050
g
14:0:
0.0050
g
16:0:
0.229
g
18:0:
0.011
g
18:1 undifferentiated:
0.049
g
18:2 undifferentiated:
0.103
g
18:3 undifferentiated:
0.061
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
36.0
mg
Fatty acids, total monounsaturated:
0.072
g
Fatty acids, total polyunsaturated:
0.164
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
144.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.75
mcg_RAE
Carotene, beta:
58.5
mcg
Carotene, alpha:
56.25
mcg
Vitamin E (alpha-tocopherol):
0.225
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
49.5
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.045
mg
Tocopherol, delta:
0.022
mg
Vitamin C, total ascorbic acid:
19.575
mg
Thiamin:
0.07
mg
Riboflavin:
0.164
mg
Niacin:
1.496
mg
Pantothenic acid:
0.752
mg
Vitamin B-6:
0.826
mg
Folate, total:
45.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.125
mcg
Folic acid:
0.0
mcg
Folate, food:
45.0
mcg
Minerals
Ash:
1.845
g
Theobromine:
0.0
mg
Calcium, Ca:
11.25
mg
Iron, Fe:
0.585
mg
Magnesium, Mg:
60.75
mg
Phosphorus, P:
49.5
mg
Potassium, K:
805.5
mg
Sodium, Na:
2.25
mg
Zinc, Zn:
0.337
mg
Copper, Cu:
0.175
mg
Manganese, Mn:
0.608
mg
Selenium, Se:
2.25
mcg
Amino Acids
Folate, DFE:
45.0
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.063
g
Isoleucine:
0.063
g
Leucine:
0.153
g
Lysine:
0.113
g
Methionine:
0.018
g
Cystine:
0.02
g
Phenylalanine:
0.11
g
Tyrosine:
0.02
g
Valine:
0.106
g
Arginine:
0.11
g
Histidine:
0.173
g
Alanine:
0.09
g
Aspartic acid:
0.279
g
Glutamic acid:
0.342
g
Glycine:
0.085
g
Proline:
0.063
g
Serine:
0.09
g

Nutrition Facts
Serving Size 1 cup, sliced (150.0 g)
Amount Per Serving
Calories
133.5
Fat Calories 4.5
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.2g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.5mg
0%
 
Potassium
537.0mg
15%
 
Total Carbohydrates
34.3g
11%
 
Dietary Fiber 3.9g
16%
 
Sugars 18.3g
 
Protein
1.6g
3%
 
Vitamin A
2%
 
Vitamin C
22%
 
Thiamin
3%
 
Riboflavin
6%
 
Niacin
5%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
28%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
10%
 
Zinc
2%
 
Copper
6%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, sliced (150.0 g)
Macronutrients
Protein:
1.635
g
Total lipid (fat):
0.495
g
Carbohydrate, by difference:
34.26
g
Water:
112.365
g
Fiber, total dietary:
3.9
g
Energy
Energy:
133.5
kcal
Energy:
556.5
kj
Sugars
Starch:
8.07
g
Sucrose:
3.585
g
Glucose (dextrose):
7.47
g
Fructose:
7.275
g
Lactose:
0.0
g
Maltose:
0.015
g
Sugars, total:
18.345
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.168
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.153
g
18:0:
0.0070
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.041
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
24.0
mg
Fatty acids, total monounsaturated:
0.048
g
Fatty acids, total polyunsaturated:
0.109
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
96.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.5
mcg_RAE
Carotene, beta:
39.0
mcg
Carotene, alpha:
37.5
mcg
Vitamin E (alpha-tocopherol):
0.15
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
33.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.03
mg
Tocopherol, delta:
0.015
mg
Vitamin C, total ascorbic acid:
13.05
mg
Thiamin:
0.046
mg
Riboflavin:
0.109
mg
Niacin:
0.998
mg
Pantothenic acid:
0.501
mg
Vitamin B-6:
0.55
mg
Folate, total:
30.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.75
mcg
Folic acid:
0.0
mcg
Folate, food:
30.0
mcg
Minerals
Ash:
1.23
g
Theobromine:
0.0
mg
Calcium, Ca:
7.5
mg
Iron, Fe:
0.39
mg
Magnesium, Mg:
40.5
mg
Phosphorus, P:
33.0
mg
Potassium, K:
537.0
mg
Sodium, Na:
1.5
mg
Zinc, Zn:
0.225
mg
Copper, Cu:
0.117
mg
Manganese, Mn:
0.405
mg
Selenium, Se:
1.5
mcg
Amino Acids
Folate, DFE:
30.0
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.042
g
Isoleucine:
0.042
g
Leucine:
0.102
g
Lysine:
0.075
g
Methionine:
0.012
g
Cystine:
0.013
g
Phenylalanine:
0.074
g
Tyrosine:
0.013
g
Valine:
0.071
g
Arginine:
0.074
g
Histidine:
0.115
g
Alanine:
0.06
g
Aspartic acid:
0.186
g
Glutamic acid:
0.228
g
Glycine:
0.057
g
Proline:
0.042
g
Serine:
0.06
g

Nutrition Facts
Serving Size 1 extra small (less than 6" long) (81.0 g)
Amount Per Serving
Calories
72.09
Fat Calories 2.4
 
% Daily Value*
Total Fat
0.3g
0%
 
Saturated Fat 0.1g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.8mg
0%
 
Potassium
290.0mg
8%
 
Total Carbohydrates
18.5g
6%
 
Dietary Fiber 2.1g
8%
 
Sugars 9.9g
 
Protein
0.9g
2%
 
Vitamin A
1%
 
Vitamin C
12%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
3%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
15%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
5%
 
Zinc
1%
 
Copper
3%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 extra small (less than 6" long) (81.0 g)
Macronutrients
Protein:
0.883
g
Total lipid (fat):
0.267
g
Carbohydrate, by difference:
18.5
g
Water:
60.677
g
Fiber, total dietary:
2.106
g
Energy
Energy:
72.09
kcal
Energy:
300.51
kj
Sugars
Starch:
4.358
g
Sucrose:
1.936
g
Glucose (dextrose):
4.034
g
Fructose:
3.929
g
Lactose:
0.0
g
Maltose:
0.0080
g
Sugars, total:
9.906
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.091
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.083
g
18:0:
0.0040
g
18:1 undifferentiated:
0.018
g
18:2 undifferentiated:
0.037
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
12.96
mg
Fatty acids, total monounsaturated:
0.026
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.43
mcg_RAE
Carotene, beta:
21.06
mcg
Carotene, alpha:
20.25
mcg
Vitamin E (alpha-tocopherol):
0.081
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
17.82
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.016
mg
Tocopherol, delta:
0.0080
mg
Vitamin C, total ascorbic acid:
7.047
mg
Thiamin:
0.025
mg
Riboflavin:
0.059
mg
Niacin:
0.539
mg
Pantothenic acid:
0.271
mg
Vitamin B-6:
0.297
mg
Folate, total:
16.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.405
mcg
Folic acid:
0.0
mcg
Folate, food:
16.2
mcg
Minerals
Ash:
0.664
g
Theobromine:
0.0
mg
Calcium, Ca:
4.05
mg
Iron, Fe:
0.211
mg
Magnesium, Mg:
21.87
mg
Phosphorus, P:
17.82
mg
Potassium, K:
289.98
mg
Sodium, Na:
0.81
mg
Zinc, Zn:
0.121
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.219
mg
Selenium, Se:
0.81
mcg
Amino Acids
Folate, DFE:
16.2
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.023
g
Isoleucine:
0.023
g
Leucine:
0.055
g
Lysine:
0.041
g
Methionine:
0.0060
g
Cystine:
0.0070
g
Phenylalanine:
0.04
g
Tyrosine:
0.0070
g
Valine:
0.038
g
Arginine:
0.04
g
Histidine:
0.062
g
Alanine:
0.032
g
Aspartic acid:
0.1
g
Glutamic acid:
0.123
g
Glycine:
0.031
g
Proline:
0.023
g
Serine:
0.032
g

Nutrition Facts
Serving Size 1 small (6" to 6-7/8" long) (101.0 g)
Amount Per Serving
Calories
89.89
Fat Calories 3
 
% Daily Value*
Total Fat
0.3g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.0mg
0%
 
Potassium
361.6mg
10%
 
Total Carbohydrates
23.1g
8%
 
Dietary Fiber 2.6g
11%
 
Sugars 12.4g
 
Protein
1.1g
2%
 
Vitamin A
1%
 
Vitamin C
15%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
3%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
7%
 
Zinc
1%
 
Copper
4%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 small (6" to 6-7/8" long) (101.0 g)
Macronutrients
Protein:
1.101
g
Total lipid (fat):
0.333
g
Carbohydrate, by difference:
23.068
g
Water:
75.659
g
Fiber, total dietary:
2.626
g
Energy
Energy:
89.89
kcal
Energy:
374.71
kj
Sugars
Starch:
5.434
g
Sucrose:
2.414
g
Glucose (dextrose):
5.03
g
Fructose:
4.898
g
Lactose:
0.0
g
Maltose:
0.01
g
Sugars, total:
12.352
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.113
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.103
g
18:0:
0.0050
g
18:1 undifferentiated:
0.022
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
16.16
mg
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
64.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.03
mcg_RAE
Carotene, beta:
26.26
mcg
Carotene, alpha:
25.25
mcg
Vitamin E (alpha-tocopherol):
0.101
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.22
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.02
mg
Tocopherol, delta:
0.01
mg
Vitamin C, total ascorbic acid:
8.787
mg
Thiamin:
0.031
mg
Riboflavin:
0.074
mg
Niacin:
0.672
mg
Pantothenic acid:
0.337
mg
Vitamin B-6:
0.371
mg
Folate, total:
20.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.505
mcg
Folic acid:
0.0
mcg
Folate, food:
20.2
mcg
Minerals
Ash:
0.828
g
Theobromine:
0.0
mg
Calcium, Ca:
5.05
mg
Iron, Fe:
0.263
mg
Magnesium, Mg:
27.27
mg
Phosphorus, P:
22.22
mg
Potassium, K:
361.58
mg
Sodium, Na:
1.01
mg
Zinc, Zn:
0.151
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.273
mg
Selenium, Se:
1.01
mcg
Amino Acids
Folate, DFE:
20.2
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.028
g
Isoleucine:
0.028
g
Leucine:
0.069
g
Lysine:
0.051
g
Methionine:
0.0080
g
Cystine:
0.0090
g
Phenylalanine:
0.049
g
Tyrosine:
0.0090
g
Valine:
0.047
g
Arginine:
0.049
g
Histidine:
0.078
g
Alanine:
0.04
g
Aspartic acid:
0.125
g
Glutamic acid:
0.154
g
Glycine:
0.038
g
Proline:
0.028
g
Serine:
0.04
g

Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long) (118.0 g)
Amount Per Serving
Calories
105.02
Fat Calories 3.5
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.2mg
0%
 
Potassium
422.4mg
12%
 
Total Carbohydrates
27.0g
9%
 
Dietary Fiber 3.1g
12%
 
Sugars 14.4g
 
Protein
1.3g
3%
 
Vitamin A
2%
 
Vitamin C
17%
 
Thiamin
2%
 
Riboflavin
5%
 
Niacin
4%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
22%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
8%
 
Zinc
1%
 
Copper
5%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 medium (7" to 7-7/8" long) (118.0 g)
Macronutrients
Protein:
1.286
g
Total lipid (fat):
0.389
g
Carbohydrate, by difference:
26.951
g
Water:
88.394
g
Fiber, total dietary:
3.068
g
Energy
Energy:
105.02
kcal
Energy:
437.78
kj
Sugars
Starch:
6.348
g
Sucrose:
2.82
g
Glucose (dextrose):
5.876
g
Fructose:
5.723
g
Lactose:
0.0
g
Maltose:
0.012
g
Sugars, total:
14.431
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.132
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.12
g
18:0:
0.0060
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
18.88
mg
Fatty acids, total monounsaturated:
0.038
g
Fatty acids, total polyunsaturated:
0.086
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
75.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.54
mcg_RAE
Carotene, beta:
30.68
mcg
Carotene, alpha:
29.5
mcg
Vitamin E (alpha-tocopherol):
0.118
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.96
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.024
mg
Tocopherol, delta:
0.012
mg
Vitamin C, total ascorbic acid:
10.266
mg
Thiamin:
0.037
mg
Riboflavin:
0.086
mg
Niacin:
0.785
mg
Pantothenic acid:
0.394
mg
Vitamin B-6:
0.433
mg
Folate, total:
23.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.59
mcg
Folic acid:
0.0
mcg
Folate, food:
23.6
mcg
Minerals
Ash:
0.968
g
Theobromine:
0.0
mg
Calcium, Ca:
5.9
mg
Iron, Fe:
0.307
mg
Magnesium, Mg:
31.86
mg
Phosphorus, P:
25.96
mg
Potassium, K:
422.44
mg
Sodium, Na:
1.18
mg
Zinc, Zn:
0.177
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.319
mg
Selenium, Se:
1.18
mcg
Amino Acids
Folate, DFE:
23.6
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.033
g
Isoleucine:
0.033
g
Leucine:
0.08
g
Lysine:
0.059
g
Methionine:
0.0090
g
Cystine:
0.011
g
Phenylalanine:
0.058
g
Tyrosine:
0.011
g
Valine:
0.055
g
Arginine:
0.058
g
Histidine:
0.091
g
Alanine:
0.047
g
Aspartic acid:
0.146
g
Glutamic acid:
0.179
g