Nutrition Facts
Amount Per Serving
Calories
235.52
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.7mg
0%
Potassium
253.4mg
7%
Total Carbohydrates
59.1g
20%
Dietary Fiber 8.7g
35%
Sugars 50.4g
Protein
3.4g
7%
Vitamin A
11%
Vitamin C
12%
Thiamin
5%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
9%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
11%
Zinc
3%
Copper
17%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.354
g
Total lipid (fat):
0.358
g
Carbohydrate, by difference:
59.136
g
Water:
192.154
g
Fiber, total dietary:
8.704
g
Energy
Energy:
235.52
kcal
Energy:
985.6
kj
Sugars
Sugars, total:
50.432
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0030
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.136
g
18:3 undifferentiated:
0.069
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
560.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
28.16
mcg_RAE
Carotene, beta:
335.36
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.997
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
202.24
mcg
Vitamin C, total ascorbic acid:
7.168
mg
Thiamin:
0.069
mg
Riboflavin:
0.1
mg
Niacin:
0.735
mg
Pantothenic acid:
0.387
mg
Vitamin B-6:
0.092
mg
Folate, total:
69.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
34.048
mcg
Folic acid:
0.0
mcg
Folate, food:
69.12
mcg
Minerals
Ash:
0.998
g
Theobromine:
0.0
mg
Calcium, Ca:
53.76
mg
Iron, Fe:
1.664
mg
Magnesium, Mg:
43.52
mg
Phosphorus, P:
35.84
mg
Potassium, K:
253.44
mg
Sodium, Na:
7.68
mg
Zinc, Zn:
0.461
mg
Copper, Cu:
0.34
mg
Manganese, Mn:
1.784
mg
Selenium, Se:
0.768
mcg
Amino Acids
Folate, DFE:
69.12
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
