Nutrition Facts
Amount Per Serving
Calories
96.64
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
211.4mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber 7.5g
30%
Sugars 16.1g
Protein
1.8g
4%
Vitamin A
3%
Vitamin C
8%
Thiamin
3%
Riboflavin
4%
Niacin
9%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
8%
Zinc
3%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.782
g
Total lipid (fat):
0.649
g
Carbohydrate, by difference:
23.662
g
Water:
124.137
g
Fiber, total dietary:
7.55
g
Energy
Energy:
96.64
kcal
Energy:
404.68
kj
Sugars
Sugars, total:
16.112
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.023
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.0030
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.246
g
18:3 undifferentiated:
0.124
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.062
g
Fatty acids, total polyunsaturated:
0.37
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
172.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.06
mcg_RAE
Carotene, beta:
102.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.767
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
178.18
mcg
Vitamin C, total ascorbic acid:
4.681
mg
Thiamin:
0.044
mg
Riboflavin:
0.069
mg
Niacin:
1.823
mg
Pantothenic acid:
0.228
mg
Vitamin B-6:
0.092
mg
Folate, total:
51.34
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
29.898
mcg
Folic acid:
0.0
mcg
Folate, food:
51.34
mcg
Minerals
Ash:
0.77
g
Theobromine:
0.0
mg
Calcium, Ca:
43.79
mg
Iron, Fe:
1.208
mg
Magnesium, Mg:
33.22
mg
Phosphorus, P:
45.3
mg
Potassium, K:
211.4
mg
Sodium, Na:
1.51
mg
Zinc, Zn:
0.378
mg
Copper, Cu:
0.181
mg
Manganese, Mn:
1.847
mg
Selenium, Se:
0.604
mcg
Amino Acids
Folate, DFE:
51.34
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
326.4
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.1g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
714.0mg
20%
Total Carbohydrates
79.9g
27%
Dietary Fiber 25.5g
102%
Sugars 54.4g
Protein
6.0g
12%
Vitamin A
12%
Vitamin C
26%
Thiamin
10%
Riboflavin
14%
Niacin
31%
Calcium
15%
Iron
23%
Vitamin D
N/A
Vitamin E
20%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
28%
Zinc
9%
Copper
31%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.018
g
Total lipid (fat):
2.193
g
Carbohydrate, by difference:
79.917
g
Water:
419.271
g
Fiber, total dietary:
25.5
g
Energy
Energy:
326.4
kcal
Energy:
1366.8
kj
Sugars
Sugars, total:
54.417
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.051
g
18:0:
0.01
g
18:1 undifferentiated:
0.194
g
18:2 undifferentiated:
0.831
g
18:3 undifferentiated:
0.418
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.209
g
Fatty acids, total polyunsaturated:
1.249
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
581.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
30.6
mcg_RAE
Carotene, beta:
346.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.967
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
601.8
mcg
Vitamin C, total ascorbic acid:
15.81
mg
Thiamin:
0.148
mg
Riboflavin:
0.235
mg
Niacin:
6.156
mg
Pantothenic acid:
0.77
mg
Vitamin B-6:
0.311
mg
Folate, total:
173.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
100.98
mcg
Folic acid:
0.0
mcg
Folate, food:
173.4
mcg
Minerals
Ash:
2.601
g
Theobromine:
0.0
mg
Calcium, Ca:
147.9
mg
Iron, Fe:
4.08
mg
Magnesium, Mg:
112.2
mg
Phosphorus, P:
153.0
mg
Potassium, K:
714.0
mg
Sodium, Na:
5.1
mg
Zinc, Zn:
1.275
mg
Copper, Cu:
0.612
mg
Manganese, Mn:
6.237
mg
Selenium, Se:
2.04
mcg
Amino Acids
Folate, DFE:
173.4
mcg_DFE
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