Nutrition Facts
Amount Per Serving
Calories
61.92
Fat Calories 6.4
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.0g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
233.3mg
7%
Total Carbohydrates
13.8g
5%
Dietary Fiber 7.6g
31%
Sugars 7.0g
Protein
2.0g
4%
Vitamin A
6%
Vitamin C
50%
Thiamin
2%
Riboflavin
2%
Niacin
5%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
7%
Zinc
5%
Copper
12%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.002
g
Total lipid (fat):
0.706
g
Carbohydrate, by difference:
13.838
g
Water:
126.936
g
Fiber, total dietary:
7.632
g
Energy
Energy:
61.92
kcal
Energy:
260.64
kj
Sugars
Starch:
0.0
g
Sucrose:
0.101
g
Glucose (dextrose):
3.326
g
Fructose:
3.456
g
Lactose:
0.0
g
Maltose:
0.101
g
Sugars, total:
7.027
g
Galactose:
0.043
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0040
g
18:1 undifferentiated:
0.063
g
18:2 undifferentiated:
0.268
g
18:3 undifferentiated:
0.135
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.403
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
308.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
15.84
mcg_RAE
Carotene, beta:
184.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.685
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
169.92
mcg
Tocopherol, beta:
0.058
mg
Tocopherol, gamma:
1.93
mg
Tocopherol, delta:
1.296
mg
Vitamin C, total ascorbic acid:
30.24
mg
Thiamin:
0.029
mg
Riboflavin:
0.037
mg
Niacin:
0.93
mg
Pantothenic acid:
0.397
mg
Vitamin B-6:
0.043
mg
Folate, total:
36.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
28.512
mcg
Folic acid:
0.0
mcg
Folate, food:
36.0
mcg
Minerals
Ash:
0.533
g
Theobromine:
0.0
mg
Calcium, Ca:
41.76
mg
Iron, Fe:
0.893
mg
Magnesium, Mg:
28.8
mg
Phosphorus, P:
31.68
mg
Potassium, K:
233.28
mg
Sodium, Na:
1.44
mg
Zinc, Zn:
0.763
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.93
mg
Selenium, Se:
0.576
mcg
Amino Acids
Folate, DFE:
36.0
mcg_DFE
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