Nutrition Facts
Amount Per Serving
Calories
225.28
Fat Calories 7.6
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.7mg
0%
Potassium
102.4mg
3%
Total Carbohydrates
56.5g
19%
Dietary Fiber 4.1g
16%
Sugars 52.4g
Protein
1.7g
3%
Vitamin A
2%
Vitamin C
5%
Thiamin
6%
Riboflavin
8%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.664
g
Total lipid (fat):
0.845
g
Carbohydrate, by difference:
56.474
g
Water:
196.557
g
Fiber, total dietary:
4.096
g
Energy
Energy:
225.28
kcal
Energy:
942.08
kj
Sugars
Sugars, total:
52.378
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.069
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.041
g
18:0:
0.015
g
18:1 undifferentiated:
0.115
g
18:2 undifferentiated:
0.22
g
18:3 undifferentiated:
0.148
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.12
g
Fatty acids, total polyunsaturated:
0.369
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
92.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.12
mcg_RAE
Carotene, beta:
56.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.973
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
135.68
mcg
Vitamin C, total ascorbic acid:
2.816
mg
Thiamin:
0.087
mg
Riboflavin:
0.136
mg
Niacin:
0.289
mg
Pantothenic acid:
0.228
mg
Vitamin B-6:
0.092
mg
Folate, total:
5.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
16.384
mcg
Folic acid:
0.0
mcg
Folate, food:
5.12
mcg
Minerals
Ash:
0.435
g
Theobromine:
0.0
mg
Calcium, Ca:
12.8
mg
Iron, Fe:
0.845
mg
Magnesium, Mg:
10.24
mg
Phosphorus, P:
25.6
mg
Potassium, K:
102.4
mg
Sodium, Na:
7.68
mg
Zinc, Zn:
0.179
mg
Copper, Cu:
0.136
mg
Manganese, Mn:
0.52
mg
Selenium, Se:
0.256
mcg
Amino Acids
Folate, DFE:
5.12
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.046
g
Isoleucine:
0.051
g
Leucine:
0.1
g
Lysine:
0.031
g
Methionine:
0.026
g
Cystine:
0.018
g
Phenylalanine:
0.059
g
Tyrosine:
0.02
g
Valine:
0.069
g
Arginine:
0.084
g
Histidine:
0.026
g
Alanine:
0.072
g
Aspartic acid:
0.131
g
Glutamic acid:
0.207
g
Glycine:
0.069
g
Proline:
0.061
g
Serine:
0.051
g
Count calories on the road.
As seen on TV:
NutriCounter
