Nutrition Facts
Amount Per Serving
Calories
186.3
Fat Calories 2.7
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.3mg
0%
Potassium
138.0mg
4%
Total Carbohydrates
50.5g
17%
Dietary Fiber 5.1g
20%
Sugars 45.4g
Protein
0.9g
2%
Vitamin A
2%
Vitamin C
4%
Thiamin
3%
Riboflavin
7%
Niacin
3%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.92
g
Total lipid (fat):
0.299
g
Carbohydrate, by difference:
50.485
g
Water:
178.02
g
Fiber, total dietary:
5.06
g
Energy
Energy:
186.3
kcal
Energy:
779.7
kj
Sugars
Sugars, total:
45.356
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.014
g
18:0:
0.0050
g
18:1 undifferentiated:
0.041
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.041
g
Fatty acids, total polyunsaturated:
0.131
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
112.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.6
mcg_RAE
Carotene, beta:
69.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
167.9
mcg
Vitamin C, total ascorbic acid:
2.3
mg
Thiamin:
0.046
mg
Riboflavin:
0.12
mg
Niacin:
0.582
mg
Pantothenic acid:
0.287
mg
Vitamin B-6:
0.136
mg
Folate, total:
16.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
40.71
mcg
Folic acid:
0.0
mcg
Folate, food:
16.1
mcg
Minerals
Ash:
0.276
g
Theobromine:
0.0
mg
Calcium, Ca:
13.8
mg
Iron, Fe:
0.897
mg
Magnesium, Mg:
4.6
mg
Phosphorus, P:
16.1
mg
Potassium, K:
138.0
mg
Sodium, Na:
2.3
mg
Zinc, Zn:
0.138
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.603
mg
Selenium, Se:
0.46
mcg
Amino Acids
Folate, DFE:
16.1
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.025
g
Isoleucine:
0.028
g
Leucine:
0.053
g
Lysine:
0.016
g
Methionine:
0.014
g
Cystine:
0.0090
g
Phenylalanine:
0.032
g
Tyrosine:
0.011
g
Valine:
0.039
g
Arginine:
0.046
g
Histidine:
0.014
g
Alanine:
0.039
g
Aspartic acid:
0.071
g
Glutamic acid:
0.113
g
Glycine:
0.037
g
Proline:
0.034
g
Serine:
0.028
g
Nutrition Facts
Amount Per Serving
Calories
230.04
Fat Calories 3.3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
170.4mg
5%
Total Carbohydrates
62.3g
21%
Dietary Fiber 6.2g
25%
Sugars 56.0g
Protein
1.1g
2%
Vitamin A
3%
Vitamin C
5%
Thiamin
4%
Riboflavin
9%
Niacin
4%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.136
g
Total lipid (fat):
0.369
g
Carbohydrate, by difference:
62.338
g
Water:
219.816
g
Fiber, total dietary:
6.248
g
Energy
Energy:
230.04
kcal
Energy:
962.76
kj
Sugars
Sugars, total:
56.005
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.031
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0060
g
18:1 undifferentiated:
0.051
g
18:2 undifferentiated:
0.097
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.051
g
Fatty acids, total polyunsaturated:
0.162
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
139.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.68
mcg_RAE
Carotene, beta:
85.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.477
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
207.32
mcg
Vitamin C, total ascorbic acid:
2.84
mg
Thiamin:
0.057
mg
Riboflavin:
0.148
mg
Niacin:
0.719
mg
Pantothenic acid:
0.355
mg
Vitamin B-6:
0.168
mg
Folate, total:
19.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
50.268
mcg
Folic acid:
0.0
mcg
Folate, food:
19.88
mcg
Minerals
Ash:
0.341
g
Theobromine:
0.0
mg
Calcium, Ca:
17.04
mg
Iron, Fe:
1.108
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
19.88
mg
Potassium, K:
170.4
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.744
mg
Selenium, Se:
0.568
mcg
Amino Acids
Folate, DFE:
19.88
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.031
g
Isoleucine:
0.034
g
Leucine:
0.065
g
Lysine:
0.02
g
Methionine:
0.017
g
Cystine:
0.011
g
Phenylalanine:
0.04
g
Tyrosine:
0.014
g
Valine:
0.048
g
Arginine:
0.057
g
Histidine:
0.017
g
Alanine:
0.048
g
Aspartic acid:
0.088
g
Glutamic acid:
0.139
g
Glycine:
0.045
g
Proline:
0.043
g
Serine:
0.034
g
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