Nutrition Facts
Amount Per Serving
Calories
79.05
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
83.7mg
2%
Total Carbohydrates
18.9g
6%
Dietary Fiber 4.2g
17%
Sugars 13.1g
Protein
0.7g
1%
Vitamin A
1%
Vitamin C
6%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.651
g
Total lipid (fat):
0.992
g
Carbohydrate, by difference:
18.864
g
Water:
134.215
g
Fiber, total dietary:
4.185
g
Energy
Energy:
79.05
kcal
Energy:
330.15
kj
Sugars
Sugars, total:
13.098
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.082
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.048
g
18:0:
0.017
g
18:1 undifferentiated:
0.135
g
18:2 undifferentiated:
0.259
g
18:3 undifferentiated:
0.174
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.141
g
Fatty acids, total polyunsaturated:
0.432
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
71.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.1
mcg_RAE
Carotene, beta:
43.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.744
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
105.4
mcg
Vitamin C, total ascorbic acid:
3.875
mg
Thiamin:
0.05
mg
Riboflavin:
0.057
mg
Niacin:
0.806
mg
Pantothenic acid:
0.194
mg
Vitamin B-6:
0.091
mg
Folate, total:
10.85
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
25.42
mcg
Folic acid:
0.0
mcg
Folate, food:
10.85
mcg
Minerals
Ash:
0.279
g
Theobromine:
0.0
mg
Calcium, Ca:
12.4
mg
Iron, Fe:
0.279
mg
Magnesium, Mg:
7.75
mg
Phosphorus, P:
17.05
mg
Potassium, K:
83.7
mg
Sodium, Na:
1.55
mg
Zinc, Zn:
0.109
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.228
mg
Selenium, Se:
0.155
mcg
Amino Acids
Folate, DFE:
10.85
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.019
g
Isoleucine:
0.02
g
Leucine:
0.039
g
Lysine:
0.012
g
Methionine:
0.011
g
Cystine:
0.0060
g
Phenylalanine:
0.023
g
Tyrosine:
0.0080
g
Valine:
0.028
g
Arginine:
0.034
g
Histidine:
0.0090
g
Alanine:
0.028
g
Aspartic acid:
0.051
g
Glutamic acid:
0.081
g
Glycine:
0.026
g
Proline:
0.023
g
Serine:
0.02
g
Nutrition Facts
Amount Per Serving
Calories
289.17
Fat Calories 32.7
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 0.3g
18%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.7mg
0%
Potassium
306.2mg
9%
Total Carbohydrates
69.0g
23%
Dietary Fiber 15.3g
61%
Sugars 47.9g
Protein
2.4g
5%
Vitamin A
5%
Vitamin C
24%
Thiamin
12%
Riboflavin
12%
Niacin
15%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
7%
Zinc
3%
Copper
9%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.381
g
Total lipid (fat):
3.629
g
Carbohydrate, by difference:
69.004
g
Water:
490.965
g
Fiber, total dietary:
15.309
g
Energy
Energy:
289.17
kcal
Energy:
1207.71
kj
Sugars
Sugars, total:
47.911
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.301
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.176
g
18:0:
0.062
g
18:1 undifferentiated:
0.493
g
18:2 undifferentiated:
0.947
g
18:3 undifferentiated:
0.635
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.011
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.516
g
Fatty acids, total polyunsaturated:
1.582
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
260.82
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
11.34
mcg_RAE
Carotene, beta:
158.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.722
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
385.56
mcg
Vitamin C, total ascorbic acid:
14.175
mg
Thiamin:
0.181
mg
Riboflavin:
0.21
mg
Niacin:
2.948
mg
Pantothenic acid:
0.709
mg
Vitamin B-6:
0.335
mg
Folate, total:
39.69
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
92.988
mcg
Folic acid:
0.0
mcg
Folate, food:
39.69
mcg
Minerals
Ash:
1.021
g
Theobromine:
0.0
mg
Calcium, Ca:
45.36
mg
Iron, Fe:
1.021
mg
Magnesium, Mg:
28.35
mg
Phosphorus, P:
62.37
mg
Potassium, K:
306.18
mg
Sodium, Na:
5.67
mg
Zinc, Zn:
0.397
mg
Copper, Cu:
0.187
mg
Manganese, Mn:
0.833
mg
Selenium, Se:
0.567
mcg
Amino Acids
Folate, DFE:
39.69
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.068
g
Isoleucine:
0.074
g
Leucine:
0.142
g
Lysine:
0.045
g
Methionine:
0.04
g
Cystine:
0.023
g
Phenylalanine:
0.085
g
Tyrosine:
0.028
g
Valine:
0.102
g
Arginine:
0.125
g
Histidine:
0.034
g
Alanine:
0.102
g
Aspartic acid:
0.187
g
Glutamic acid:
0.295
g
Glycine:
0.096
g
Proline:
0.085
g
Serine:
0.074
g
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