Nutrition Facts
Amount Per Serving
Calories
82.65
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
111.6mg
3%
Total Carbohydrates
21.0g
7%
Dietary Fiber 3.5g
14%
Sugars 14.4g
Protein
1.1g
2%
Vitamin A
2%
Vitamin C
23%
Thiamin
4%
Riboflavin
3%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.073
g
Total lipid (fat):
0.478
g
Carbohydrate, by difference:
21.011
g
Water:
122.104
g
Fiber, total dietary:
3.48
g
Energy
Energy:
82.65
kcal
Energy:
348.0
kj
Sugars
Starch:
0.043
g
Sucrose:
0.16
g
Glucose (dextrose):
7.076
g
Fructose:
7.206
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
14.442
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.041
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.025
g
18:0:
0.0070
g
18:1 undifferentiated:
0.068
g
18:2 undifferentiated:
0.128
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.212
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
78.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.35
mcg_RAE
Carotene, beta:
46.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.826
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
116.0
mcg
Tocopherol, beta:
0.014
mg
Tocopherol, gamma:
0.522
mg
Tocopherol, delta:
0.043
mg
Vitamin C, total ascorbic acid:
14.065
mg
Thiamin:
0.054
mg
Riboflavin:
0.059
mg
Niacin:
0.606
mg
Pantothenic acid:
0.18
mg
Vitamin B-6:
0.075
mg
Folate, total:
8.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
27.985
mcg
Folic acid:
0.0
mcg
Folate, food:
8.7
mcg
Minerals
Ash:
0.348
g
Theobromine:
0.0
mg
Calcium, Ca:
8.7
mg
Iron, Fe:
0.406
mg
Magnesium, Mg:
8.7
mg
Phosphorus, P:
17.4
mg
Potassium, K:
111.65
mg
Sodium, Na:
1.45
mg
Zinc, Zn:
0.232
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.487
mg
Selenium, Se:
0.145
mcg
Amino Acids
Folate, DFE:
8.7
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.029
g
Isoleucine:
0.033
g
Leucine:
0.064
g
Lysine:
0.019
g
Methionine:
0.017
g
Cystine:
0.012
g
Phenylalanine:
0.038
g
Tyrosine:
0.013
g
Valine:
0.045
g
Arginine:
0.054
g
Histidine:
0.016
g
Alanine:
0.045
g
Aspartic acid:
0.083
g
Glutamic acid:
0.132
g
Glycine:
0.045
g
Proline:
0.041
g
Serine:
0.032
g
Nutrition Facts
Amount Per Serving
Calories
229.14
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.1g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.0mg
0%
Potassium
309.5mg
9%
Total Carbohydrates
58.2g
19%
Dietary Fiber 9.6g
39%
Sugars 40.0g
Protein
3.0g
6%
Vitamin A
4%
Vitamin C
65%
Thiamin
10%
Riboflavin
10%
Niacin
8%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
4%
Copper
11%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.975
g
Total lipid (fat):
1.327
g
Carbohydrate, by difference:
58.25
g
Water:
338.524
g
Fiber, total dietary:
9.648
g
Energy
Energy:
229.14
kcal
Energy:
964.8
kj
Sugars
Starch:
0.121
g
Sucrose:
0.442
g
Glucose (dextrose):
19.618
g
Fructose:
19.979
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
40.039
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.113
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.068
g
18:0:
0.02
g
18:1 undifferentiated:
0.189
g
18:2 undifferentiated:
0.354
g
18:3 undifferentiated:
0.233
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.189
g
Fatty acids, total polyunsaturated:
0.587
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
217.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.06
mcg_RAE
Carotene, beta:
128.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.291
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
321.6
mcg
Tocopherol, beta:
0.04
mg
Tocopherol, gamma:
1.447
mg
Tocopherol, delta:
0.121
mg
Vitamin C, total ascorbic acid:
38.994
mg
Thiamin:
0.149
mg
Riboflavin:
0.165
mg
Niacin:
1.68
mg
Pantothenic acid:
0.498
mg
Vitamin B-6:
0.209
mg
Folate, total:
24.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
77.586
mcg
Folic acid:
0.0
mcg
Folate, food:
24.12
mcg
Minerals
Ash:
0.965
g
Theobromine:
0.0
mg
Calcium, Ca:
24.12
mg
Iron, Fe:
1.126
mg
Magnesium, Mg:
24.12
mg
Phosphorus, P:
48.24
mg
Potassium, K:
309.54
mg
Sodium, Na:
4.02
mg
Zinc, Zn:
0.643
mg
Copper, Cu:
0.229
mg
Manganese, Mn:
1.351
mg
Selenium, Se:
0.402
mcg
Amino Acids
Folate, DFE:
24.12
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.08
g
Isoleucine:
0.092
g
Leucine:
0.177
g
Lysine:
0.052
g
Methionine:
0.048
g
Cystine:
0.032
g
Phenylalanine:
0.105
g
Tyrosine:
0.036
g
Valine:
0.125
g
Arginine:
0.149
g
Histidine:
0.044
g
Alanine:
0.125
g
Aspartic acid:
0.229
g
Glutamic acid:
0.366
g
Glycine:
0.125
g
Proline:
0.113
g
Serine:
0.088
g
Nutrition Facts
Amount Per Serving
Calories
38.76
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
52.4mg
1%
Total Carbohydrates
9.9g
3%
Dietary Fiber 1.6g
7%
Sugars 6.8g
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
11%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.503
g
Total lipid (fat):
0.224
g
Carbohydrate, by difference:
9.853
g
Water:
57.263
g
Fiber, total dietary:
1.632
g
Energy
Energy:
38.76
kcal
Energy:
163.2
kj
Sugars
Starch:
0.02
g
Sucrose:
0.075
g
Glucose (dextrose):
3.318
g
Fructose:
3.38
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
6.773
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.019
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0030
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.099
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
36.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.04
mcg_RAE
Carotene, beta:
21.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.388
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
54.4
mcg
Tocopherol, beta:
0.0070
mg
Tocopherol, gamma:
0.245
mg
Tocopherol, delta:
0.02
mg
Vitamin C, total ascorbic acid:
6.596
mg
Thiamin:
0.025
mg
Riboflavin:
0.028
mg
Niacin:
0.284
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.035
mg
Folate, total:
4.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.124
mcg
Folic acid:
0.0
mcg
Folate, food:
4.08
mcg
Minerals
Ash:
0.163
g
Theobromine:
0.0
mg
Calcium, Ca:
4.08
mg
Iron, Fe:
0.19
mg
Magnesium, Mg:
4.08
mg
Phosphorus, P:
8.16
mg
Potassium, K:
52.36
mg
Sodium, Na:
0.68
mg
Zinc, Zn:
0.109
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.228
mg
Selenium, Se:
0.068
mcg
Amino Acids
Folate, DFE:
4.08
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.014
g
Isoleucine:
0.016
g
Leucine:
0.03
g
Lysine:
0.0090
g
Methionine:
0.0080
g
Cystine:
0.0050
g
Phenylalanine:
0.018
g
Tyrosine:
0.0060
g
Valine:
0.021
g
Arginine:
0.025
g
Histidine:
0.0070
g
Alanine:
0.021
g
Aspartic acid:
0.039
g
Glutamic acid:
0.062
g
Glycine:
0.021
g
Proline:
0.019
g
Serine:
0.015
g
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