Nutrition Facts
Amount Per Serving
Calories
225.28
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.7mg
0%
Potassium
230.4mg
7%
Total Carbohydrates
57.1g
19%
Dietary Fiber 6.7g
27%
Sugars N/A
Protein
2.5g
5%
Vitamin A
2%
Vitamin C
26%
Thiamin
4%
Riboflavin
4%
Niacin
3%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
7%
Zinc
3%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.534
g
Total lipid (fat):
0.307
g
Carbohydrate, by difference:
57.114
g
Water:
195.226
g
Fiber, total dietary:
6.656
g
Energy
Energy:
225.28
kcal
Energy:
942.08
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0030
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.174
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
102.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.12
mcg_RAE
Vitamin C, total ascorbic acid:
15.872
mg
Thiamin:
0.067
mg
Riboflavin:
0.074
mg
Niacin:
0.589
mg
Pantothenic acid:
0.335
mg
Vitamin B-6:
0.097
mg
Folate, total:
87.04
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
87.04
mcg
Minerals
Ash:
0.819
g
Calcium, Ca:
46.08
mg
Iron, Fe:
1.101
mg
Magnesium, Mg:
28.16
mg
Phosphorus, P:
25.6
mg
Potassium, K:
230.4
mg
Sodium, Na:
7.68
mg
Zinc, Zn:
0.486
mg
Copper, Cu:
0.179
mg
Manganese, Mn:
0.64
mg
Selenium, Se:
1.024
mcg
Amino Acids
Folate, DFE:
87.04
mcg_DFE
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