Nutrition Facts
Amount Per Serving
Calories
66.0
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
183.5mg
5%
Total Carbohydrates
16.1g
5%
Dietary Fiber 7.0g
28%
Sugars 9.1g
Protein
1.5g
3%
Vitamin A
2%
Vitamin C
7%
Thiamin
5%
Riboflavin
3%
Niacin
5%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.452
g
Total lipid (fat):
0.343
g
Carbohydrate, by difference:
16.091
g
Water:
113.388
g
Fiber, total dietary:
6.996
g
Energy
Energy:
66.0
kcal
Energy:
275.88
kj
Sugars
Sugars, total:
9.095
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0010
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.066
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.195
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.96
mcg_RAE
Carotene, beta:
52.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.148
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
155.76
mcg
Vitamin C, total ascorbic acid:
4.092
mg
Thiamin:
0.07
mg
Riboflavin:
0.049
mg
Niacin:
1.012
mg
Pantothenic acid:
0.33
mg
Vitamin B-6:
0.074
mg
Folate, total:
83.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.296
mcg
Folic acid:
0.0
mcg
Folate, food:
83.16
mcg
Minerals
Ash:
0.713
g
Theobromine:
0.0
mg
Calcium, Ca:
35.64
mg
Iron, Fe:
1.122
mg
Magnesium, Mg:
21.12
mg
Phosphorus, P:
35.64
mg
Potassium, K:
183.48
mg
Sodium, Na:
1.32
mg
Zinc, Zn:
0.29
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.722
mg
Selenium, Se:
0.264
mcg
Amino Acids
Folate, DFE:
83.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
142.0
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.0g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
394.8mg
11%
Total Carbohydrates
34.6g
12%
Dietary Fiber 15.1g
60%
Sugars 19.6g
Protein
3.1g
6%
Vitamin A
4%
Vitamin C
15%
Thiamin
10%
Riboflavin
6%
Niacin
11%
Calcium
8%
Iron
13%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
11%
Zinc
4%
Copper
11%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.124
g
Total lipid (fat):
0.738
g
Carbohydrate, by difference:
34.62
g
Water:
243.956
g
Fiber, total dietary:
15.052
g
Energy
Energy:
142.0
kcal
Energy:
593.56
kj
Sugars
Sugars, total:
19.568
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.026
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0030
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.278
g
18:3 undifferentiated:
0.142
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.42
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
190.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.52
mcg_RAE
Carotene, beta:
113.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.471
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
335.12
mcg
Vitamin C, total ascorbic acid:
8.804
mg
Thiamin:
0.151
mg
Riboflavin:
0.105
mg
Niacin:
2.178
mg
Pantothenic acid:
0.71
mg
Vitamin B-6:
0.159
mg
Folate, total:
178.92
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
22.152
mcg
Folic acid:
0.0
mcg
Folate, food:
178.92
mcg
Minerals
Ash:
1.534
g
Theobromine:
0.0
mg
Calcium, Ca:
76.68
mg
Iron, Fe:
2.414
mg
Magnesium, Mg:
45.44
mg
Phosphorus, P:
76.68
mg
Potassium, K:
394.76
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.227
mg
Manganese, Mn:
1.553
mg
Selenium, Se:
0.568
mcg
Amino Acids
Folate, DFE:
178.92
mcg_DFE
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