Nutrition Facts
Amount Per Serving
Calories
226.6
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.4mg
0%
Potassium
1,078.0mg
31%
Total Carbohydrates
59.7g
20%
Dietary Fiber 10.8g
43%
Sugars 24.2g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
106%
Thiamin
16%
Riboflavin
4%
Niacin
10%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
14%
Zinc
2%
Copper
9%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.354
g
Total lipid (fat):
0.506
g
Carbohydrate, by difference:
59.664
g
Water:
155.43
g
Fiber, total dietary:
10.78
g
Energy
Energy:
226.6
kcal
Energy:
948.2
kj
Sugars
Sugars, total:
24.2
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.106
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.068
g
18:0:
0.037
g
18:1 undifferentiated:
0.07
g
18:2 undifferentiated:
0.106
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.075
g
Fatty acids, total polyunsaturated:
0.145
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.22
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
48.4
mcg
Vitamin C, total ascorbic acid:
63.8
mg
Thiamin:
0.242
mg
Riboflavin:
0.066
mg
Niacin:
1.98
mg
Pantothenic acid:
1.005
mg
Vitamin B-6:
0.22
mg
Folate, total:
30.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.1
mcg
Folic acid:
0.0
mcg
Folate, food:
30.8
mcg
Minerals
Ash:
2.046
g
Theobromine:
0.0
mg
Calcium, Ca:
37.4
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
55.0
mg
Phosphorus, P:
66.0
mg
Potassium, K:
1078.0
mg
Sodium, Na:
4.4
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.185
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
1.32
mcg
Amino Acids
Folate, DFE:
30.8
mcg_DFE
Threonine:
0.114
g
Isoleucine:
0.141
g
Leucine:
0.143
g
Lysine:
0.081
g
Methionine:
0.022
g
Cystine:
0.02
g
Phenylalanine:
0.057
g
Tyrosine:
0.042
g
Valine:
0.103
g
Nutrition Facts
Amount Per Serving
Calories
98.88
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.9mg
0%
Potassium
470.4mg
13%
Total Carbohydrates
26.0g
9%
Dietary Fiber 4.7g
19%
Sugars 10.6g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
46%
Thiamin
7%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
1%
Copper
4%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.027
g
Total lipid (fat):
0.221
g
Carbohydrate, by difference:
26.035
g
Water:
67.824
g
Fiber, total dietary:
4.704
g
Energy
Energy:
98.88
kcal
Energy:
413.76
kj
Sugars
Sugars, total:
10.56
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.046
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.016
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.063
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.096
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.12
mcg
Vitamin C, total ascorbic acid:
27.84
mg
Thiamin:
0.106
mg
Riboflavin:
0.029
mg
Niacin:
0.864
mg
Pantothenic acid:
0.439
mg
Vitamin B-6:
0.096
mg
Folate, total:
13.44
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.48
mcg
Folic acid:
0.0
mcg
Folate, food:
13.44
mcg
Minerals
Ash:
0.893
g
Theobromine:
0.0
mg
Calcium, Ca:
16.32
mg
Iron, Fe:
0.518
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
28.8
mg
Potassium, K:
470.4
mg
Sodium, Na:
1.92
mg
Zinc, Zn:
0.115
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.058
mg
Selenium, Se:
0.576
mcg
Amino Acids
Folate, DFE:
13.44
mcg_DFE
Threonine:
0.05
g
Isoleucine:
0.061
g
Leucine:
0.062
g
Lysine:
0.036
g
Methionine:
0.01
g
Cystine:
0.0090
g
Phenylalanine:
0.025
g
Tyrosine:
0.018
g
Valine:
0.045
g
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