Nutrition Facts
Amount Per Serving
Calories
45.21
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.7mg
0%
Potassium
223.3mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber 3.7g
15%
Sugars 7.0g
Protein
0.7g
1%
Vitamin A
2%
Vitamin C
48%
Thiamin
3%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.74
g
Total lipid (fat):
0.479
g
Carbohydrate, by difference:
10.727
g
Water:
124.56
g
Fiber, total dietary:
3.699
g
Energy
Energy:
45.21
kcal
Energy:
189.06
kj
Sugars
Sugars, total:
7.028
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.016
g
18:0:
0.011
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.042
g
Fatty acids, total polyunsaturated:
0.262
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
83.57
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.11
mcg_RAE
Carotene, beta:
34.25
mcg
Carotene, alpha:
32.88
mcg
Vitamin E (alpha-tocopherol):
0.206
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
90.42
mcg
Vitamin C, total ascorbic acid:
29.044
mg
Thiamin:
0.038
mg
Riboflavin:
0.037
mg
Niacin:
0.563
mg
Vitamin B-6:
0.137
mg
Folate, total:
19.18
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.18
mcg
Minerals
Ash:
0.507
g
Theobromine:
0.0
mg
Calcium, Ca:
5.48
mg
Iron, Fe:
0.356
mg
Magnesium, Mg:
12.33
mg
Phosphorus, P:
21.92
mg
Potassium, K:
223.31
mg
Sodium, Na:
2.74
mg
Zinc, Zn:
0.151
mg
Copper, Cu:
0.164
mg
Manganese, Mn:
0.112
mg
Selenium, Se:
0.822
mcg
Amino Acids
Folate, DFE:
19.18
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.032
g
Isoleucine:
0.032
g
Leucine:
0.055
g
Lysine:
0.055
g
Methionine:
0.015
g
Phenylalanine:
0.026
g
Tyrosine:
0.032
g
Valine:
0.036
g
Arginine:
0.015
g
Histidine:
0.0050
g
Alanine:
0.051
g
Aspartic acid:
0.07
g
Glutamic acid:
0.105
g
Glycine:
0.036
g
Proline:
0.036
g
Serine:
0.059
g
Nutrition Facts
Amount Per Serving
Calories
35.64
Fat Calories 3.4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.2mg
0%
Potassium
176.0mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber 2.9g
12%
Sugars 5.5g
Protein
0.6g
1%
Vitamin A
1%
Vitamin C
38%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.583
g
Total lipid (fat):
0.378
g
Carbohydrate, by difference:
8.456
g
Water:
98.194
g
Fiber, total dietary:
2.916
g
Energy
Energy:
35.64
kcal
Energy:
149.04
kj
Sugars
Sugars, total:
5.54
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.013
g
18:0:
0.0090
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.177
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.206
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
65.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.24
mcg_RAE
Carotene, beta:
27.0
mcg
Carotene, alpha:
25.92
mcg
Vitamin E (alpha-tocopherol):
0.162
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
71.28
mcg
Vitamin C, total ascorbic acid:
22.896
mg
Thiamin:
0.03
mg
Riboflavin:
0.029
mg
Niacin:
0.444
mg
Vitamin B-6:
0.108
mg
Folate, total:
15.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.12
mcg
Minerals
Ash:
0.4
g
Theobromine:
0.0
mg
Calcium, Ca:
4.32
mg
Iron, Fe:
0.281
mg
Magnesium, Mg:
9.72
mg
Phosphorus, P:
17.28
mg
Potassium, K:
176.04
mg
Sodium, Na:
2.16
mg
Zinc, Zn:
0.119
mg
Copper, Cu:
0.13
mg
Manganese, Mn:
0.089
mg
Selenium, Se:
0.648
mcg
Amino Acids
Folate, DFE:
15.12
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.025
g
Isoleucine:
0.025
g
Leucine:
0.043
g
Lysine:
0.043
g
Methionine:
0.012
g
Phenylalanine:
0.021
g
Tyrosine:
0.025
g
Valine:
0.028
g
Arginine:
0.012
g
Histidine:
0.0040
g
Alanine:
0.04
g
Aspartic acid:
0.055
g
Glutamic acid:
0.083
g
Glycine:
0.028
g
Proline:
0.028
g
Serine:
0.046
g
Nutrition Facts
Amount Per Serving
Calories
41.91
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
207.0mg
6%
Total Carbohydrates
9.9g
3%
Dietary Fiber 3.4g
14%
Sugars 6.5g
Protein
0.7g
1%
Vitamin A
2%
Vitamin C
45%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.686
g
Total lipid (fat):
0.444
g
Carbohydrate, by difference:
9.944
g
Water:
115.468
g
Fiber, total dietary:
3.429
g
Energy
Energy:
41.91
kcal
Energy:
175.26
kj
Sugars
Sugars, total:
6.515
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.029
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.01
g
18:1 undifferentiated:
0.039
g
18:2 undifferentiated:
0.208
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.039
g
Fatty acids, total polyunsaturated:
0.243
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
77.47
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.81
mcg_RAE
Carotene, beta:
31.75
mcg
Carotene, alpha:
30.48
mcg
Vitamin E (alpha-tocopherol):
0.191
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
83.82
mcg
Vitamin C, total ascorbic acid:
26.924
mg
Thiamin:
0.036
mg
Riboflavin:
0.034
mg
Niacin:
0.522
mg
Vitamin B-6:
0.127
mg
Folate, total:
17.78
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
17.78
mcg
Minerals
Ash:
0.47
g
Theobromine:
0.0
mg
Calcium, Ca:
5.08
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
11.43
mg
Phosphorus, P:
20.32
mg
Potassium, K:
207.01
mg
Sodium, Na:
2.54
mg
Zinc, Zn:
0.14
mg
Copper, Cu:
0.152
mg
Manganese, Mn:
0.104
mg
Selenium, Se:
0.762
mcg
Amino Acids
Folate, DFE:
17.78
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.029
g
Isoleucine:
0.029
g
Leucine:
0.051
g
Lysine:
0.051
g
Methionine:
0.014
g
Phenylalanine:
0.024
g
Tyrosine:
0.029
g
Valine:
0.033
g
Arginine:
0.014
g
Histidine:
0.0050
g
Alanine:
0.047
g
Aspartic acid:
0.065
g
Glutamic acid:
0.098
g
Glycine:
0.033
g
Proline:
0.033
g
Serine:
0.055
g
Nutrition Facts
Amount Per Serving
Calories
30.03
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
148.3mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
32%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
5%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.491
g
Total lipid (fat):
0.319
g
Carbohydrate, by difference:
7.125
g
Water:
82.737
g
Fiber, total dietary:
2.457
g
Energy
Energy:
30.03
kcal
Energy:
125.58
kj
Sugars
Sugars, total:
4.668
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.011
g
18:0:
0.0070
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.149
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.028
g
Fatty acids, total polyunsaturated:
0.174
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
55.51
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.73
mcg_RAE
Carotene, beta:
22.75
mcg
Carotene, alpha:
21.84
mcg
Vitamin E (alpha-tocopherol):
0.137
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
60.06
mcg
Vitamin C, total ascorbic acid:
19.292
mg
Thiamin:
0.025
mg
Riboflavin:
0.025
mg
Niacin:
0.374
mg
Vitamin B-6:
0.091
mg
Folate, total:
12.74
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
12.74
mcg
Minerals
Ash:
0.337
g
Theobromine:
0.0
mg
Calcium, Ca:
3.64
mg
Iron, Fe:
0.237
mg
Magnesium, Mg:
8.19
mg
Phosphorus, P:
14.56
mg
Potassium, K:
148.33
mg
Sodium, Na:
1.82
mg
Zinc, Zn:
0.1
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.075
mg
Selenium, Se:
0.546
mcg
Amino Acids
Folate, DFE:
12.74
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.021
g
Isoleucine:
0.021
g
Leucine:
0.036
g
Lysine:
0.036
g
Methionine:
0.01
g
Phenylalanine:
0.017
g
Tyrosine:
0.021
g
Valine:
0.024
g
Arginine:
0.01
g
Histidine:
0.0040
g
Alanine:
0.034
g
Aspartic acid:
0.046
g
Glutamic acid:
0.07
g
Glycine:
0.024
g
Proline:
0.024
g
Serine:
0.039
g
Nutrition Facts
Amount Per Serving
Calories
23.1
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
114.1mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber 1.9g
8%
Sugars 3.6g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
25%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.378
g
Total lipid (fat):
0.245
g
Carbohydrate, by difference:
5.481
g
Water:
63.644
g
Fiber, total dietary:
1.89
g
Energy
Energy:
23.1
kcal
Energy:
96.6
kj
Sugars
Sugars, total:
3.591
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.016
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0060
g
18:1 undifferentiated:
0.022
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.022
g
Fatty acids, total polyunsaturated:
0.134
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.1
mcg_RAE
Carotene, beta:
17.5
mcg
Carotene, alpha:
16.8
mcg
Vitamin E (alpha-tocopherol):
0.105
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
46.2
mcg
Vitamin C, total ascorbic acid:
14.84
mg
Thiamin:
0.02
mg
Riboflavin:
0.019
mg
Niacin:
0.288
mg
Vitamin B-6:
0.07
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
0.259
g
Theobromine:
0.0
mg
Calcium, Ca:
2.8
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
6.3
mg
Phosphorus, P:
11.2
mg
Potassium, K:
114.1
mg
Sodium, Na:
1.4
mg
Zinc, Zn:
0.077
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
0.42
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.016
g
Isoleucine:
0.016
g
Leucine:
0.028
g
Lysine:
0.028
g
Methionine:
0.0080
g
Phenylalanine:
0.013
g
Tyrosine:
0.016
g
Valine:
0.018
g
Arginine:
0.0080
g
Histidine:
0.0030
g
Alanine:
0.026
g
Aspartic acid:
0.036
g
Glutamic acid:
0.054
g
Glycine:
0.018
g
Proline:
0.018
g
Serine:
0.03
g
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