Nutrition Facts
Amount Per Serving
Calories
93.0
Fat Calories 17.6
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat N/A
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
390.0mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.8g
2%
Vitamin A
1%
Vitamin C
95%
Thiamin
4%
Riboflavin
5%
Niacin
2%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
6%
Zinc
N/A
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.75
g
Total lipid (fat):
1.95
g
Carbohydrate, by difference:
20.445
g
Water:
126.255
g
Energy
Energy:
93.0
kcal
Energy:
388.5
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
60.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.0
mcg_RAE
Vitamin C, total ascorbic acid:
57.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.09
mg
Niacin:
0.3
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.6
g
Calcium, Ca:
16.5
mg
Iron, Fe:
1.965
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
10.5
mg
Potassium, K:
390.0
mg
Sodium, Na:
4.5
mg
Copper, Cu:
0.315
mg
Nutrition Facts
Amount Per Serving
Calories
12.4
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
52.0mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
13%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
N/A
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.1
g
Total lipid (fat):
0.26
g
Carbohydrate, by difference:
2.726
g
Water:
16.834
g
Energy
Energy:
12.4
kcal
Energy:
51.8
kj
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
8.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.4
mcg_RAE
Vitamin C, total ascorbic acid:
7.6
mg
Thiamin:
0.0080
mg
Riboflavin:
0.012
mg
Niacin:
0.04
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.08
g
Calcium, Ca:
2.2
mg
Iron, Fe:
0.262
mg
Magnesium, Mg:
3.2
mg
Phosphorus, P:
1.4
mg
Potassium, K:
52.0
mg
Sodium, Na:
0.6
mg
Copper, Cu:
0.042
mg
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