Nutrition Facts
Amount Per Serving
Calories
230.88
Fat Calories 17.4
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat N/A
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.5mg
1%
Potassium
839.3mg
24%
Total Carbohydrates
55.2g
18%
Dietary Fiber 7.2g
29%
Sugars N/A
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
60%
Thiamin
19%
Riboflavin
22%
Niacin
9%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
33%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
12%
Zinc
4%
Copper
11%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.148
g
Total lipid (fat):
1.934
g
Carbohydrate, by difference:
55.224
g
Water:
247.697
g
Fiber, total dietary:
7.176
g
Energy
Energy:
230.88
kcal
Energy:
970.32
kj
Sugars
Sucrose:
4.056
g
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
35.88
mg
Thiamin:
0.284
mg
Riboflavin:
0.371
mg
Niacin:
1.791
mg
Pantothenic acid:
0.739
mg
Vitamin B-6:
0.661
mg
Folate, total:
56.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
56.16
mcg
Minerals
Ash:
1.997
g
Calcium, Ca:
24.96
mg
Iron, Fe:
0.936
mg
Magnesium, Mg:
49.92
mg
Phosphorus, P:
81.12
mg
Potassium, K:
839.28
mg
Sodium, Na:
12.48
mg
Zinc, Zn:
0.562
mg
Copper, Cu:
0.228
mg
Manganese, Mn:
0.259
mg
Amino Acids
Folate, DFE:
56.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
115.44
Fat Calories 8.7
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.2mg
0%
Potassium
419.6mg
12%
Total Carbohydrates
27.6g
9%
Dietary Fiber 3.6g
14%
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
30%
Thiamin
9%
Riboflavin
11%
Niacin
4%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
2%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.574
g
Total lipid (fat):
0.967
g
Carbohydrate, by difference:
27.612
g
Water:
123.848
g
Fiber, total dietary:
3.588
g
Energy
Energy:
115.44
kcal
Energy:
485.16
kj
Sugars
Sucrose:
2.028
g
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
17.94
mg
Thiamin:
0.142
mg
Riboflavin:
0.186
mg
Niacin:
0.895
mg
Pantothenic acid:
0.37
mg
Vitamin B-6:
0.331
mg
Folate, total:
28.08
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
28.08
mcg
Minerals
Ash:
0.998
g
Calcium, Ca:
12.48
mg
Iron, Fe:
0.468
mg
Magnesium, Mg:
24.96
mg
Phosphorus, P:
40.56
mg
Potassium, K:
419.64
mg
Sodium, Na:
6.24
mg
Zinc, Zn:
0.281
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.129
mg
Amino Acids
Folate, DFE:
28.08
mcg_DFE
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