Nutrition Facts
Amount Per Serving
Calories
297.54
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.3mg
1%
Potassium
237.5mg
7%
Total Carbohydrates
76.3g
25%
Dietary Fiber 2.1g
8%
Sugars N/A
Protein
1.9g
4%
Vitamin A
36%
Vitamin C
8%
Thiamin
3%
Riboflavin
6%
Niacin
2%
Calcium
3%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.853
g
Total lipid (fat):
0.235
g
Carbohydrate, by difference:
76.29
g
Water:
181.995
g
Fiber, total dietary:
2.088
g
Energy
Energy:
297.54
kcal
Energy:
1244.97
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.055
g
14:0:
0.0030
g
16:0:
0.039
g
18:0:
0.013
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.037
g
18:3 undifferentiated:
0.037
g
Fatty acids, total monounsaturated:
0.065
g
Fatty acids, total polyunsaturated:
0.073
g
Vitamins
Vitamin A, IU:
1816.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
91.35
mcg_RAE
Vitamin C, total ascorbic acid:
4.959
mg
Thiamin:
0.042
mg
Riboflavin:
0.099
mg
Niacin:
0.425
mg
Pantothenic acid:
0.274
mg
Vitamin B-6:
0.115
mg
Folate, total:
18.27
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.27
mcg
Minerals
Ash:
0.626
g
Calcium, Ca:
26.1
mg
Iron, Fe:
3.289
mg
Magnesium, Mg:
13.05
mg
Phosphorus, P:
23.49
mg
Potassium, K:
237.51
mg
Sodium, Na:
18.27
mg
Zinc, Zn:
0.157
mg
Copper, Cu:
0.17
mg
Manganese, Mn:
0.183
mg
Amino Acids
Folate, DFE:
18.27
mcg_DFE
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