Nutrition Facts
Amount Per Serving
Calories
232.96
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.9mg
1%
Potassium
238.1mg
7%
Total Carbohydrates
59.6g
20%
Dietary Fiber 2.8g
11%
Sugars 56.8g
Protein
1.9g
4%
Vitamin A
37%
Vitamin C
9%
Thiamin
3%
Riboflavin
6%
Niacin
2%
Calcium
3%
Iron
18%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
1%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.869
g
Total lipid (fat):
0.256
g
Carbohydrate, by difference:
59.571
g
Water:
193.69
g
Fiber, total dietary:
2.816
g
Energy
Energy:
232.96
kcal
Energy:
975.36
kj
Sugars
Sugars, total:
56.755
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.038
g
18:0:
0.013
g
18:1 undifferentiated:
0.067
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.067
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1827.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
92.16
mcg_RAE
Carotene, beta:
1095.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.589
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
145.92
mcg
Vitamin C, total ascorbic acid:
5.12
mg
Thiamin:
0.041
mg
Riboflavin:
0.1
mg
Niacin:
0.43
mg
Pantothenic acid:
0.269
mg
Vitamin B-6:
0.113
mg
Folate, total:
20.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.584
mcg
Folic acid:
0.0
mcg
Folate, food:
20.48
mcg
Minerals
Ash:
0.64
g
Theobromine:
0.0
mg
Calcium, Ca:
25.6
mg
Iron, Fe:
3.328
mg
Magnesium, Mg:
15.36
mg
Phosphorus, P:
25.6
mg
Potassium, K:
238.08
mg
Sodium, Na:
17.92
mg
Zinc, Zn:
0.154
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.184
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
20.48
mcg_DFE
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