Nutrition Facts
Amount Per Serving
Calories
189.0
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.6mg
1%
Potassium
239.4mg
7%
Total Carbohydrates
48.6g
16%
Dietary Fiber 2.0g
8%
Sugars N/A
Protein
1.9g
4%
Vitamin A
37%
Vitamin C
8%
Thiamin
3%
Riboflavin
6%
Niacin
2%
Calcium
3%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
1%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.865
g
Total lipid (fat):
0.252
g
Carbohydrate, by difference:
48.636
g
Water:
200.642
g
Fiber, total dietary:
2.016
g
Energy
Energy:
189.0
kcal
Energy:
791.28
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.055
g
14:0:
0.0030
g
16:0:
0.038
g
18:0:
0.013
g
18:1 undifferentiated:
0.066
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.035
g
Fatty acids, total monounsaturated:
0.066
g
Fatty acids, total polyunsaturated:
0.073
g
Vitamins
Vitamin A, IU:
1829.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
90.72
mcg_RAE
Vitamin C, total ascorbic acid:
5.04
mg
Thiamin:
0.04
mg
Riboflavin:
0.098
mg
Niacin:
0.428
mg
Pantothenic acid:
0.265
mg
Vitamin B-6:
0.111
mg
Folate, total:
20.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
0.63
g
Calcium, Ca:
25.2
mg
Iron, Fe:
3.326
mg
Magnesium, Mg:
15.12
mg
Phosphorus, P:
25.2
mg
Potassium, K:
239.4
mg
Sodium, Na:
17.64
mg
Zinc, Zn:
0.176
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.184
mg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
