Nutrition Facts
Amount Per Serving
Calories
71.3
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
192.2mg
5%
Total Carbohydrates
17.1g
6%
Dietary Fiber 2.5g
10%
Sugars 14.0g
Protein
1.4g
3%
Vitamin A
27%
Vitamin C
4%
Thiamin
5%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.426
g
Total lipid (fat):
0.682
g
Carbohydrate, by difference:
17.081
g
Water:
135.16
g
Fiber, total dietary:
2.48
g
Energy
Energy:
71.3
kcal
Energy:
297.6
kj
Sugars
Sugars, total:
13.981
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.155
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.109
g
18:0:
0.037
g
18:1 undifferentiated:
0.184
g
18:2 undifferentiated:
0.104
g
18:3 undifferentiated:
0.101
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.186
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1348.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
68.2
mcg_RAE
Carotene, beta:
809.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.078
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
94.55
mcg
Vitamin C, total ascorbic acid:
2.635
mg
Thiamin:
0.068
mg
Riboflavin:
0.053
mg
Niacin:
0.212
mg
Pantothenic acid:
0.276
mg
Vitamin B-6:
0.104
mg
Folate, total:
7.75
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.325
mcg
Folic acid:
0.0
mcg
Folate, food:
7.75
mcg
Minerals
Ash:
0.651
g
Theobromine:
0.0
mg
Calcium, Ca:
20.15
mg
Iron, Fe:
0.822
mg
Magnesium, Mg:
13.95
mg
Phosphorus, P:
24.8
mg
Potassium, K:
192.2
mg
Sodium, Na:
1.55
mg
Zinc, Zn:
0.155
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.088
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
7.75
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
234.6
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.5g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
632.4mg
18%
Total Carbohydrates
56.2g
19%
Dietary Fiber 8.2g
33%
Sugars 46.0g
Protein
4.7g
9%
Vitamin A
89%
Vitamin C
14%
Thiamin
15%
Riboflavin
10%
Niacin
3%
Calcium
7%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
11%
Zinc
3%
Copper
23%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.692
g
Total lipid (fat):
2.244
g
Carbohydrate, by difference:
56.202
g
Water:
444.72
g
Fiber, total dietary:
8.16
g
Energy
Energy:
234.6
kcal
Energy:
979.2
kj
Sugars
Sugars, total:
46.002
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.51
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.357
g
18:0:
0.122
g
18:1 undifferentiated:
0.607
g
18:2 undifferentiated:
0.342
g
18:3 undifferentiated:
0.331
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.612
g
Fatty acids, total polyunsaturated:
0.673
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4437.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
224.4
mcg_RAE
Carotene, beta:
2662.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.255
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
311.1
mcg
Vitamin C, total ascorbic acid:
8.67
mg
Thiamin:
0.224
mg
Riboflavin:
0.173
mg
Niacin:
0.699
mg
Pantothenic acid:
0.908
mg
Vitamin B-6:
0.342
mg
Folate, total:
25.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
25.5
mcg
Minerals
Ash:
2.142
g
Theobromine:
0.0
mg
Calcium, Ca:
66.3
mg
Iron, Fe:
2.703
mg
Magnesium, Mg:
45.9
mg
Phosphorus, P:
81.6
mg
Potassium, K:
632.4
mg
Sodium, Na:
5.1
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
0.459
mg
Manganese, Mn:
0.291
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
25.5
mcg_DFE
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