Nutrition Facts
Amount Per Serving
Calories
77.5
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.7mg
0%
Potassium
268.2mg
8%
Total Carbohydrates
18.9g
6%
Dietary Fiber 2.5g
10%
Sugars 13.2g
Protein
1.6g
3%
Vitamin A
40%
Vitamin C
26%
Thiamin
3%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.55
g
Total lipid (fat):
0.465
g
Carbohydrate, by difference:
18.879
g
Water:
133.501
g
Fiber, total dietary:
2.48
g
Energy
Energy:
77.5
kcal
Energy:
323.95
kj
Sugars
Sucrose:
1.24
g
Glucose (dextrose):
6.479
g
Fructose:
5.441
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
13.16
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.105
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.074
g
18:0:
0.025
g
18:1 undifferentiated:
0.126
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.127
g
Fatty acids, total polyunsaturated:
0.139
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1988.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
99.2
mcg_RAE
Carotene, beta:
1193.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.109
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
131.75
mcg
Vitamin C, total ascorbic acid:
15.5
mg
Thiamin:
0.046
mg
Riboflavin:
0.062
mg
Niacin:
0.62
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.068
mg
Folate, total:
12.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.255
mcg
Folic acid:
0.0
mcg
Folate, food:
12.4
mcg
Minerals
Ash:
0.62
g
Theobromine:
0.0
mg
Calcium, Ca:
24.8
mg
Iron, Fe:
0.496
mg
Magnesium, Mg:
13.95
mg
Phosphorus, P:
23.25
mg
Potassium, K:
268.15
mg
Sodium, Na:
4.65
mg
Zinc, Zn:
0.155
mg
Copper, Cu:
0.161
mg
Manganese, Mn:
0.174
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
12.4
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
51.5
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.1mg
0%
Potassium
178.2mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber 1.6g
7%
Sugars 8.7g
Protein
1.0g
2%
Vitamin A
26%
Vitamin C
17%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.03
g
Total lipid (fat):
0.309
g
Carbohydrate, by difference:
12.545
g
Water:
88.714
g
Fiber, total dietary:
1.648
g
Energy
Energy:
51.5
kcal
Energy:
215.27
kj
Sugars
Sucrose:
0.824
g
Glucose (dextrose):
4.305
g
Fructose:
3.615
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.745
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.07
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.049
g
18:0:
0.016
g
18:1 undifferentiated:
0.083
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.084
g
Fatty acids, total polyunsaturated:
0.093
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1321.49
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
65.92
mcg_RAE
Carotene, beta:
793.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.072
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
87.55
mcg
Vitamin C, total ascorbic acid:
10.3
mg
Thiamin:
0.031
mg
Riboflavin:
0.041
mg
Niacin:
0.412
mg
Pantothenic acid:
0.147
mg
Vitamin B-6:
0.045
mg
Folate, total:
8.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.163
mcg
Folic acid:
0.0
mcg
Folate, food:
8.24
mcg
Minerals
Ash:
0.412
g
Theobromine:
0.0
mg
Calcium, Ca:
16.48
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
9.27
mg
Phosphorus, P:
15.45
mg
Potassium, K:
178.19
mg
Sodium, Na:
3.09
mg
Zinc, Zn:
0.103
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.115
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
8.24
mcg_DFE
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