Nutrition Facts
Amount Per Serving
Calories
266.22
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.8mg
0%
Potassium
370.6mg
11%
Total Carbohydrates
68.5g
23%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
1.5g
3%
Vitamin A
8%
Vitamin C
16%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.54
g
Total lipid (fat):
0.391
g
Carbohydrate, by difference:
68.46
g
Water:
189.643
g
Fiber, total dietary:
3.915
g
Energy
Energy:
266.22
kcal
Energy:
1114.47
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.086
g
14:0:
0.0030
g
16:0:
0.06
g
18:0:
0.021
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.057
g
Fatty acids, total monounsaturated:
0.104
g
Fatty acids, total polyunsaturated:
0.117
g
Vitamins
Vitamin A, IU:
394.11
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.88
mcg_RAE
Vitamin C, total ascorbic acid:
9.396
mg
Thiamin:
0.055
mg
Riboflavin:
0.102
mg
Niacin:
1.013
mg
Pantothenic acid:
0.331
mg
Vitamin B-6:
0.078
mg
Folate, total:
10.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.44
mcg
Minerals
Ash:
0.966
g
Calcium, Ca:
23.49
mg
Iron, Fe:
0.913
mg
Magnesium, Mg:
20.88
mg
Phosphorus, P:
44.37
mg
Potassium, K:
370.62
mg
Sodium, Na:
7.83
mg
Zinc, Zn:
0.261
mg
Copper, Cu:
0.363
mg
Manganese, Mn:
0.151
mg
Amino Acids
Folate, DFE:
10.44
mcg_DFE
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