Nutrition Facts
Amount Per Serving
Calories
148.57
Fat Calories 3.4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.4mg
0%
Potassium
264.9mg
8%
Total Carbohydrates
37.7g
13%
Dietary Fiber 4.5g
18%
Sugars 33.3g
Protein
1.3g
3%
Vitamin A
8%
Vitamin C
11%
Thiamin
3%
Riboflavin
5%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
1%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.307
g
Total lipid (fat):
0.376
g
Carbohydrate, by difference:
37.715
g
Water:
138.922
g
Fiber, total dietary:
4.475
g
Energy
Energy:
148.57
kcal
Energy:
622.92
kj
Sugars
Sugars, total:
33.258
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.072
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.052
g
18:0:
0.018
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.088
g
Fatty acids, total polyunsaturated:
0.098
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
424.23
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
21.48
mcg_RAE
Carotene, beta:
254.18
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.412
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
102.03
mcg
Vitamin C, total ascorbic acid:
6.444
mg
Thiamin:
0.039
mg
Riboflavin:
0.077
mg
Niacin:
0.709
mg
Vitamin B-6:
0.055
mg
Folate, total:
8.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.506
mcg
Folic acid:
0.0
mcg
Folate, food:
8.95
mcg
Minerals
Ash:
0.698
g
Theobromine:
0.0
mg
Calcium, Ca:
17.9
mg
Iron, Fe:
0.626
mg
Magnesium, Mg:
16.11
mg
Phosphorus, P:
35.8
mg
Potassium, K:
264.92
mg
Sodium, Na:
5.37
mg
Zinc, Zn:
0.179
mg
Copper, Cu:
0.315
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
8.95
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
152.72
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.5mg
0%
Potassium
272.3mg
8%
Total Carbohydrates
38.8g
13%
Dietary Fiber 4.6g
18%
Sugars 34.2g
Protein
1.3g
3%
Vitamin A
9%
Vitamin C
11%
Thiamin
3%
Riboflavin
5%
Niacin
4%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
1%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.343
g
Total lipid (fat):
0.386
g
Carbohydrate, by difference:
38.769
g
Water:
142.802
g
Fiber, total dietary:
4.6
g
Energy
Energy:
152.72
kcal
Energy:
640.32
kj
Sugars
Sugars, total:
34.187
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.074
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.053
g
18:0:
0.018
g
18:1 undifferentiated:
0.09
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.09
g
Fatty acids, total polyunsaturated:
0.101
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
436.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
22.08
mcg_RAE
Carotene, beta:
261.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.423
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
104.88
mcg
Vitamin C, total ascorbic acid:
6.624
mg
Thiamin:
0.04
mg
Riboflavin:
0.079
mg
Niacin:
0.729
mg
Vitamin B-6:
0.057
mg
Folate, total:
9.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.576
mcg
Folic acid:
0.0
mcg
Folate, food:
9.2
mcg
Minerals
Ash:
0.718
g
Theobromine:
0.0
mg
Calcium, Ca:
18.4
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
16.56
mg
Phosphorus, P:
36.8
mg
Potassium, K:
272.32
mg
Sodium, Na:
5.52
mg
Zinc, Zn:
0.184
mg
Copper, Cu:
0.324
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
9.2
mcg_DFE
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