Nutrition Facts
Amount Per Serving
Calories
209.99
Fat Calories 3.4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.6mg
0%
Potassium
366.8mg
10%
Total Carbohydrates
53.8g
18%
Dietary Fiber 3.8g
15%
Sugars 50.0g
Protein
1.5g
3%
Vitamin A
8%
Vitamin C
15%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
2%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.518
g
Total lipid (fat):
0.379
g
Carbohydrate, by difference:
53.813
g
Water:
196.353
g
Fiber, total dietary:
3.795
g
Energy
Energy:
209.99
kcal
Energy:
877.91
kj
Sugars
Sugars, total:
50.018
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.086
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.061
g
18:0:
0.02
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.058
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.104
g
Fatty acids, total polyunsaturated:
0.114
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
389.62
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.24
mcg_RAE
Carotene, beta:
232.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.582
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
144.21
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
9.108
mg
Thiamin:
0.053
mg
Riboflavin:
0.101
mg
Niacin:
1.002
mg
Pantothenic acid:
0.321
mg
Vitamin B-6:
0.076
mg
Folate, total:
10.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.542
mcg
Folic acid:
0.0
mcg
Folate, food:
10.12
mcg
Minerals
Ash:
0.961
g
Theobromine:
0.0
mg
Calcium, Ca:
22.77
mg
Iron, Fe:
0.885
mg
Magnesium, Mg:
22.77
mg
Phosphorus, P:
45.54
mg
Potassium, K:
366.85
mg
Sodium, Na:
7.59
mg
Zinc, Zn:
0.253
mg
Copper, Cu:
0.359
mg
Manganese, Mn:
0.149
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
10.12
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
