Nutrition Facts
Amount Per Serving
Calories
135.0
Fat Calories 0.4
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.5mg
0%
Potassium
327.5mg
9%
Total Carbohydrates
34.5g
12%
Dietary Fiber 3.8g
15%
Sugars 30.8g
Protein
2.3g
5%
Vitamin A
6%
Vitamin C
10%
Thiamin
3%
Riboflavin
4%
Niacin
5%
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
7%
Zinc
2%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.275
g
Total lipid (fat):
0.05
g
Carbohydrate, by difference:
34.525
g
Water:
212.375
g
Fiber, total dietary:
3.75
g
Energy
Energy:
135.0
kcal
Energy:
565.0
kj
Sugars
Sugars, total:
30.775
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0070
g
18:0:
0.0030
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.015
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
312.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
15.0
mcg_RAE
Carotene, beta:
187.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.575
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
142.5
mcg
Vitamin C, total ascorbic acid:
6.25
mg
Thiamin:
0.045
mg
Riboflavin:
0.06
mg
Niacin:
1.015
mg
Pantothenic acid:
0.318
mg
Vitamin B-6:
0.075
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.5
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
0.775
g
Theobromine:
0.0
mg
Calcium, Ca:
35.0
mg
Iron, Fe:
1.45
mg
Magnesium, Mg:
30.0
mg
Phosphorus, P:
55.0
mg
Potassium, K:
327.5
mg
Sodium, Na:
7.5
mg
Zinc, Zn:
0.25
mg
Copper, Cu:
0.182
mg
Manganese, Mn:
0.152
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
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