Nutrition Facts
Amount Per Serving
Calories
168.84
Fat Calories 3.4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.6mg
0%
Potassium
373.0mg
11%
Total Carbohydrates
43.6g
15%
Dietary Fiber 3.8g
15%
Sugars 39.8g
Protein
1.5g
3%
Vitamin A
8%
Vitamin C
16%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
2%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.537
g
Total lipid (fat):
0.378
g
Carbohydrate, by difference:
43.571
g
Water:
205.531
g
Fiber, total dietary:
3.78
g
Energy
Energy:
168.84
kcal
Energy:
705.6
kj
Sugars
Sugars, total:
39.791
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.086
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.06
g
18:0:
0.02
g
18:1 undifferentiated:
0.103
g
18:2 undifferentiated:
0.058
g
18:3 undifferentiated:
0.058
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.116
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
395.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.16
mcg_RAE
Carotene, beta:
236.88
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.58
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
143.64
mcg
Vitamin C, total ascorbic acid:
9.324
mg
Thiamin:
0.053
mg
Riboflavin:
0.103
mg
Niacin:
1.016
mg
Pantothenic acid:
0.32
mg
Vitamin B-6:
0.076
mg
Folate, total:
10.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.528
mcg
Folic acid:
0.0
mcg
Folate, food:
10.08
mcg
Minerals
Ash:
0.958
g
Theobromine:
0.0
mg
Calcium, Ca:
22.68
mg
Iron, Fe:
0.907
mg
Magnesium, Mg:
22.68
mg
Phosphorus, P:
45.36
mg
Potassium, K:
372.96
mg
Sodium, Na:
7.56
mg
Zinc, Zn:
0.252
mg
Copper, Cu:
0.365
mg
Manganese, Mn:
0.151
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
10.08
mcg_DFE
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