Nutrition Facts
Amount Per Serving
Calories
230.51
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
515.4mg
15%
Total Carbohydrates
57.9g
19%
Dietary Fiber 5.4g
22%
Sugars 52.5g
Protein
3.0g
6%
Vitamin A
10%
Vitamin C
4%
Thiamin
5%
Riboflavin
7%
Niacin
2%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
1%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.978
g
Total lipid (fat):
0.337
g
Carbohydrate, by difference:
57.912
g
Water:
195.623
g
Fiber, total dietary:
5.439
g
Energy
Energy:
230.51
kcal
Energy:
963.48
kj
Sugars
Sugars, total:
52.473
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.078
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.054
g
18:0:
0.018
g
18:1 undifferentiated:
0.093
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.093
g
Fatty acids, total polyunsaturated:
0.104
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
489.51
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
23.31
mcg_RAE
Carotene, beta:
292.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.181
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
220.15
mcg
Vitamin C, total ascorbic acid:
2.59
mg
Thiamin:
0.07
mg
Riboflavin:
0.122
mg
Niacin:
0.458
mg
Pantothenic acid:
0.329
mg
Vitamin B-6:
0.093
mg
Folate, total:
10.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.439
mcg
Folic acid:
0.0
mcg
Folate, food:
10.36
mcg
Minerals
Ash:
2.15
g
Theobromine:
0.0
mg
Calcium, Ca:
31.08
mg
Iron, Fe:
0.906
mg
Magnesium, Mg:
25.9
mg
Phosphorus, P:
41.44
mg
Potassium, K:
515.41
mg
Sodium, Na:
2.59
mg
Zinc, Zn:
0.104
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.282
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
10.36
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
252.76
Fat Calories 3.3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
565.2mg
16%
Total Carbohydrates
63.5g
21%
Dietary Fiber 6.0g
24%
Sugars 57.5g
Protein
3.3g
7%
Vitamin A
11%
Vitamin C
5%
Thiamin
5%
Riboflavin
8%
Niacin
3%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
7%
Zinc
1%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.266
g
Total lipid (fat):
0.369
g
Carbohydrate, by difference:
63.502
g
Water:
214.505
g
Fiber, total dietary:
5.964
g
Energy
Energy:
252.76
kcal
Energy:
1056.48
kj
Sugars
Sugars, total:
57.538
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.085
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.06
g
18:0:
0.02
g
18:1 undifferentiated:
0.102
g
18:2 undifferentiated:
0.057
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.102
g
Fatty acids, total polyunsaturated:
0.114
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
536.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
25.56
mcg_RAE
Carotene, beta:
320.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.199
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
241.4
mcg
Vitamin C, total ascorbic acid:
2.84
mg
Thiamin:
0.077
mg
Riboflavin:
0.133
mg
Niacin:
0.503
mg
Pantothenic acid:
0.361
mg
Vitamin B-6:
0.102
mg
Folate, total:
11.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.964
mcg
Folic acid:
0.0
mcg
Folate, food:
11.36
mcg
Minerals
Ash:
2.357
g
Theobromine:
0.0
mg
Calcium, Ca:
34.08
mg
Iron, Fe:
0.994
mg
Magnesium, Mg:
28.4
mg
Phosphorus, P:
45.44
mg
Potassium, K:
565.16
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.114
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
0.31
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
11.36
mcg_DFE
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