Nutrition Facts
Amount Per Serving
Calories
73.71
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
259.7mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber 2.5g
10%
Sugars 15.0g
Protein
1.2g
2%
Vitamin A
1%
Vitamin C
14%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.24
g
Total lipid (fat):
0.234
g
Carbohydrate, by difference:
18.732
g
Water:
96.232
g
Fiber, total dietary:
2.457
g
Energy
Energy:
73.71
kcal
Energy:
307.71
kj
Sugars
Starch:
0.0
g
Sucrose:
0.175
g
Glucose (dextrose):
7.71
g
Fructose:
6.283
g
Lactose:
0.0
g
Maltose:
0.14
g
Sugars, total:
14.999
g
Galactose:
0.69
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.032
g
18:0:
0.011
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
14.04
mg
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.061
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.51
mcg_RAE
Carotene, beta:
44.46
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
99.45
mcg
Tocopherol, beta:
0.012
mg
Tocopherol, gamma:
0.047
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
8.19
mg
Thiamin:
0.032
mg
Riboflavin:
0.039
mg
Niacin:
0.18
mg
Pantothenic acid:
0.233
mg
Vitamin B-6:
0.057
mg
Folate, total:
4.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.457
mcg
Folic acid:
0.0
mcg
Folate, food:
4.68
mcg
Minerals
Ash:
0.562
g
Theobromine:
0.0
mg
Calcium, Ca:
15.21
mg
Iron, Fe:
0.421
mg
Magnesium, Mg:
12.87
mg
Phosphorus, P:
24.57
mg
Potassium, K:
259.74
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.082
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.082
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
4.68
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.026
g
Isoleucine:
0.023
g
Leucine:
0.035
g
Lysine:
0.037
g
Methionine:
0.012
g
Cystine:
0.012
g
Phenylalanine:
0.028
g
Tyrosine:
0.016
g
Valine:
0.028
g
Arginine:
0.021
g
Histidine:
0.018
g
Alanine:
0.03
g
Aspartic acid:
0.666
g
Glutamic acid:
0.097
g
Glycine:
0.027
g
Proline:
0.046
g
Serine:
0.035
g
Nutrition Facts
Amount Per Serving
Calories
91.35
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
321.9mg
9%
Total Carbohydrates
23.2g
8%
Dietary Fiber 3.0g
12%
Sugars 18.6g
Protein
1.5g
3%
Vitamin A
2%
Vitamin C
17%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.537
g
Total lipid (fat):
0.29
g
Carbohydrate, by difference:
23.215
g
Water:
119.263
g
Fiber, total dietary:
3.045
g
Energy
Energy:
91.35
kcal
Energy:
381.35
kj
Sugars
Starch:
0.0
g
Sucrose:
0.217
g
Glucose (dextrose):
9.556
g
Fructose:
7.787
g
Lactose:
0.0
g
Maltose:
0.174
g
Sugars, total:
18.589
g
Galactose:
0.855
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.055
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.039
g
18:0:
0.013
g
18:1 undifferentiated:
0.068
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
17.4
mg
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.075
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
92.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.35
mcg_RAE
Carotene, beta:
55.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.102
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
123.25
mcg
Tocopherol, beta:
0.014
mg
Tocopherol, gamma:
0.058
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
10.15
mg
Thiamin:
0.039
mg
Riboflavin:
0.048
mg
Niacin:
0.223
mg
Pantothenic acid:
0.289
mg
Vitamin B-6:
0.071
mg
Folate, total:
5.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.045
mcg
Folic acid:
0.0
mcg
Folate, food:
5.8
mcg
Minerals
Ash:
0.696
g
Theobromine:
0.0
mg
Calcium, Ca:
18.85
mg
Iron, Fe:
0.522
mg
Magnesium, Mg:
15.95
mg
Phosphorus, P:
30.45
mg
Potassium, K:
321.9
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.102
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.102
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
5.8
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.032
g
Isoleucine:
0.029
g
Leucine:
0.043
g
Lysine:
0.046
g
Methionine:
0.014
g
Cystine:
0.014
g
Phenylalanine:
0.035
g
Tyrosine:
0.02
g
Valine:
0.035
g
Arginine:
0.026
g
Histidine:
0.022
g
Alanine:
0.038
g
Aspartic acid:
0.825
g
Glutamic acid:
0.12
g
Glycine:
0.033
g
Proline:
0.057
g
Serine:
0.043
g
Nutrition Facts
Amount Per Serving
Calories
4.284
Fat Calories 0.1
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
15.1mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.1g
1%
Sugars 0.9g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.072
g
Total lipid (fat):
0.014
g
Carbohydrate, by difference:
1.089
g
Water:
5.593
g
Fiber, total dietary:
0.143
g
Energy
Energy:
4.284
kcal
Energy:
17.884
kj
Sugars
Starch:
0.0
g
Sucrose:
0.01
g
Glucose (dextrose):
0.448
g
Fructose:
0.365
g
Lactose:
0.0
g
Maltose:
0.0080
g
Sugars, total:
0.872
g
Galactose:
0.04
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0030
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.816
mg
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.352
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.204
mcg_RAE
Carotene, beta:
2.584
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0050
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.78
mcg
Tocopherol, beta:
0.0010
mg
Tocopherol, gamma:
0.0030
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.476
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0020
mg
Niacin:
0.01
mg
Pantothenic acid:
0.014
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.272
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.143
mcg
Folic acid:
0.0
mcg
Folate, food:
0.272
mcg
Minerals
Ash:
0.033
g
Theobromine:
0.0
mg
Calcium, Ca:
0.884
mg
Iron, Fe:
0.024
mg
Magnesium, Mg:
0.748
mg
Phosphorus, P:
1.428
mg
Potassium, K:
15.096
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0050
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.272
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0010
g
Isoleucine:
0.0010
g
Leucine:
0.0020
g
Lysine:
0.0020
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0010
g
Valine:
0.0020
g
Arginine:
0.0010
g
Histidine:
0.0010
g
Alanine:
0.0020
g
Aspartic acid:
0.039
g
Glutamic acid:
0.0060
g
Glycine:
0.0020
g
Proline:
0.0030
g
Serine:
0.0020
g
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