Nutrition Facts
Amount Per Serving
Calories
50.6
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.2mg
0%
Potassium
93.5mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber 5.1g
20%
Sugars 4.4g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
24%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.429
g
Total lipid (fat):
0.143
g
Carbohydrate, by difference:
13.42
g
Water:
95.843
g
Fiber, total dietary:
5.06
g
Energy
Energy:
50.6
kcal
Energy:
213.4
kj
Sugars
Starch:
0.0
g
Sucrose:
0.143
g
Glucose (dextrose):
3.608
g
Fructose:
0.693
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.444
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0070
g
18:0:
0.0020
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.061
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
66.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.3
mcg_RAE
Carotene, beta:
39.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.32
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
100.1
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.044
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
14.63
mg
Thiamin:
0.013
mg
Riboflavin:
0.022
mg
Niacin:
0.111
mg
Pantothenic acid:
0.325
mg
Vitamin B-6:
0.063
mg
Folate, total:
1.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.61
mcg
Folic acid:
0.0
mcg
Folate, food:
1.1
mcg
Minerals
Ash:
0.165
g
Theobromine:
0.0
mg
Calcium, Ca:
8.8
mg
Iron, Fe:
0.275
mg
Magnesium, Mg:
6.6
mg
Phosphorus, P:
14.3
mg
Potassium, K:
93.5
mg
Sodium, Na:
2.2
mg
Zinc, Zn:
0.11
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.396
mg
Selenium, Se:
0.11
mcg
Amino Acids
Folate, DFE:
1.1
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.031
g
Isoleucine:
0.036
g
Leucine:
0.058
g
Lysine:
0.043
g
Methionine:
0.0030
g
Cystine:
0.0030
g
Phenylalanine:
0.04
g
Tyrosine:
0.035
g
Valine:
0.05
g
Arginine:
0.062
g
Histidine:
0.02
g
Alanine:
0.054
g
Aspartic acid:
0.207
g
Glutamic acid:
0.161
g
Glycine:
0.053
g
Proline:
0.034
g
Serine:
0.056
g
Nutrition Facts
Amount Per Serving
Calories
43.7
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.9mg
0%
Potassium
80.8mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber 4.4g
17%
Sugars 3.8g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
21%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.37
g
Total lipid (fat):
0.123
g
Carbohydrate, by difference:
11.59
g
Water:
82.773
g
Fiber, total dietary:
4.37
g
Energy
Energy:
43.7
kcal
Energy:
184.3
kj
Sugars
Starch:
0.0
g
Sucrose:
0.123
g
Glucose (dextrose):
3.116
g
Fructose:
0.598
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.838
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0020
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.017
g
Fatty acids, total polyunsaturated:
0.052
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
57.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.85
mcg_RAE
Carotene, beta:
34.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.14
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
86.45
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.038
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
12.635
mg
Thiamin:
0.011
mg
Riboflavin:
0.019
mg
Niacin:
0.096
mg
Pantothenic acid:
0.28
mg
Vitamin B-6:
0.054
mg
Folate, total:
0.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.845
mcg
Folic acid:
0.0
mcg
Folate, food:
0.95
mcg
Minerals
Ash:
0.142
g
Theobromine:
0.0
mg
Calcium, Ca:
7.6
mg
Iron, Fe:
0.237
mg
Magnesium, Mg:
5.7
mg
Phosphorus, P:
12.35
mg
Potassium, K:
80.75
mg
Sodium, Na:
1.9
mg
Zinc, Zn:
0.095
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.342
mg
Selenium, Se:
0.095
mcg
Amino Acids
Folate, DFE:
0.95
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.027
g
Isoleucine:
0.031
g
Leucine:
0.05
g
Lysine:
0.037
g
Methionine:
0.0030
g
Cystine:
0.0030
g
Phenylalanine:
0.034
g
Tyrosine:
0.03
g
Valine:
0.043
g
Arginine:
0.053
g
Histidine:
0.017
g
Alanine:
0.047
g
Aspartic acid:
0.179
g
Glutamic acid:
0.139
g
Glycine:
0.046
g
Proline:
0.029
g
Serine:
0.048
g
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