Nutrition Facts
Amount Per Serving
Calories
116.38
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
194.8mg
6%
Total Carbohydrates
30.9g
10%
Dietary Fiber 0.3g
1%
Sugars 30.6g
Protein
1.0g
2%
Vitamin A
2%
Vitamin C
39%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
2%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.987
g
Total lipid (fat):
0.329
g
Carbohydrate, by difference:
30.866
g
Water:
220.439
g
Fiber, total dietary:
0.253
g
Energy
Energy:
116.38
kcal
Energy:
490.82
kj
Sugars
Sugars, total:
30.613
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.02
g
18:0:
0.0050
g
18:1 undifferentiated:
0.056
g
18:2 undifferentiated:
0.106
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.058
g
Fatty acids, total polyunsaturated:
0.177
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
113.85
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.06
mcg_RAE
Carotene, beta:
68.31
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.036
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
172.04
mcg
Vitamin C, total ascorbic acid:
23.529
mg
Thiamin:
0.023
mg
Riboflavin:
0.046
mg
Niacin:
0.23
mg
Vitamin B-6:
0.132
mg
Folate, total:
2.53
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.903
mcg
Folic acid:
0.0
mcg
Folate, food:
2.53
mcg
Minerals
Ash:
0.379
g
Theobromine:
0.0
mg
Calcium, Ca:
20.24
mg
Iron, Fe:
0.632
mg
Magnesium, Mg:
15.18
mg
Phosphorus, P:
32.89
mg
Potassium, K:
194.81
mg
Sodium, Na:
5.06
mg
Zinc, Zn:
0.253
mg
Copper, Cu:
0.139
mg
Selenium, Se:
0.253
mcg
Amino Acids
Folate, DFE:
2.53
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
14.536
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
24.3mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber 0.0g
0%
Sugars 3.8g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
5%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.123
g
Total lipid (fat):
0.041
g
Carbohydrate, by difference:
3.855
g
Water:
27.533
g
Fiber, total dietary:
0.032
g
Energy
Energy:
14.536
kcal
Energy:
61.304
kj
Sugars
Sugars, total:
3.824
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0030
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0030
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0070
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.022
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.22
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.632
mcg_RAE
Carotene, beta:
8.532
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.379
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.488
mcg
Vitamin C, total ascorbic acid:
2.939
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0060
mg
Niacin:
0.029
mg
Vitamin B-6:
0.016
mg
Folate, total:
0.316
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.612
mcg
Folic acid:
0.0
mcg
Folate, food:
0.316
mcg
Minerals
Ash:
0.047
g
Theobromine:
0.0
mg
Calcium, Ca:
2.528
mg
Iron, Fe:
0.079
mg
Magnesium, Mg:
1.896
mg
Phosphorus, P:
4.108
mg
Potassium, K:
24.332
mg
Sodium, Na:
0.632
mg
Zinc, Zn:
0.032
mg
Copper, Cu:
0.017
mg
Selenium, Se:
0.032
mcg
Amino Acids
Folate, DFE:
0.316
mcg_DFE
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