Nutrition Facts
Amount Per Serving
Calories
418.27
Fat Calories 3.7
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
80.3mg
3%
Potassium
72.0mg
2%
Total Carbohydrates
107.8g
36%
Dietary Fiber 2.8g
11%
Sugars 105.0g
Protein
0.6g
1%
Vitamin A
2%
Vitamin C
9%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.554
g
Total lipid (fat):
0.415
g
Carbohydrate, by difference:
107.753
g
Water:
168.0
g
Fiber, total dietary:
2.77
g
Energy
Energy:
418.27
kcal
Energy:
1750.64
kj
Sugars
Sugars, total:
104.983
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.036
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.022
g
18:0:
0.0060
g
18:1 undifferentiated:
0.058
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.058
g
Fatty acids, total polyunsaturated:
0.183
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
116.34
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.54
mcg_RAE
Carotene, beta:
69.25
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.299
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
174.51
mcg
Vitamin C, total ascorbic acid:
5.54
mg
Thiamin:
0.042
mg
Riboflavin:
0.058
mg
Niacin:
0.277
mg
Vitamin B-6:
0.039
mg
Folate, total:
2.77
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.878
mcg
Folic acid:
0.0
mcg
Folate, food:
2.77
mcg
Minerals
Ash:
0.277
g
Theobromine:
0.0
mg
Calcium, Ca:
11.08
mg
Iron, Fe:
0.609
mg
Magnesium, Mg:
8.31
mg
Phosphorus, P:
16.62
mg
Potassium, K:
72.02
mg
Sodium, Na:
80.33
mg
Zinc, Zn:
0.139
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.166
mg
Selenium, Se:
0.831
mcg
Amino Acids
Folate, DFE:
2.77
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
86.07
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.5mg
1%
Potassium
14.8mg
0%
Total Carbohydrates
22.2g
7%
Dietary Fiber 0.6g
2%
Sugars 21.6g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.114
g
Total lipid (fat):
0.085
g
Carbohydrate, by difference:
22.173
g
Water:
34.57
g
Fiber, total dietary:
0.57
g
Energy
Energy:
86.07
kcal
Energy:
360.24
kj
Sugars
Sugars, total:
21.603
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0050
g
18:0:
0.0010
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.023
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.012
g
Fatty acids, total polyunsaturated:
0.038
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.94
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.14
mcg_RAE
Carotene, beta:
14.25
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.473
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
35.91
mcg
Vitamin C, total ascorbic acid:
1.14
mg
Thiamin:
0.0090
mg
Riboflavin:
0.012
mg
Niacin:
0.057
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.57
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.798
mcg
Folic acid:
0.0
mcg
Folate, food:
0.57
mcg
Minerals
Ash:
0.057
g
Theobromine:
0.0
mg
Calcium, Ca:
2.28
mg
Iron, Fe:
0.125
mg
Magnesium, Mg:
1.71
mg
Phosphorus, P:
3.42
mg
Potassium, K:
14.82
mg
Sodium, Na:
16.53
mg
Zinc, Zn:
0.028
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
0.171
mcg
Amino Acids
Folate, DFE:
0.57
mcg_DFE
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