Nutrition Facts
Amount Per Serving
Calories
407.52
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.5mg
0%
Potassium
1,284.5mg
37%
Total Carbohydrates
106.7g
36%
Dietary Fiber 9.8g
39%
Sugars 96.9g
Protein
5.9g
12%
Vitamin A
2%
Vitamin C
11%
Thiamin
15%
Riboflavin
12%
Niacin
12%
Calcium
12%
Iron
26%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
0%
Phosphorus
18%
Magnesium
15%
Zinc
6%
Copper
34%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.875
g
Total lipid (fat):
0.389
g
Carbohydrate, by difference:
106.675
g
Water:
27.662
g
Fiber, total dietary:
9.792
g
Energy
Energy:
407.52
kcal
Energy:
1704.96
kj
Sugars
Sugars, total:
96.883
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.04
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.027
g
18:0:
0.013
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.259
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.259
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
105.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.76
mcg_RAE
Carotene, beta:
61.92
mcg
Carotene, alpha:
1.44
mcg
Vitamin E (alpha-tocopherol):
0.158
mg
Cryptoxanthin, beta:
1.44
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.768
mg
Thiamin:
0.23
mg
Riboflavin:
0.204
mg
Niacin:
2.326
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.426
mg
Folate, total:
14.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.752
mcg
Folic acid:
0.0
mcg
Folate, food:
14.4
mcg
Minerals
Ash:
3.398
g
Theobromine:
0.0
mg
Calcium, Ca:
123.84
mg
Iron, Fe:
4.694
mg
Magnesium, Mg:
59.04
mg
Phosphorus, P:
180.0
mg
Potassium, K:
1284.48
mg
Sodium, Na:
11.52
mg
Zinc, Zn:
0.95
mg
Copper, Cu:
0.674
mg
Manganese, Mn:
0.675
mg
Selenium, Se:
1.008
mcg
Amino Acids
Folate, DFE:
14.4
mcg_DFE
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