Nutrition Facts
Amount Per Serving
Calories
101.0
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.0mg
0%
Potassium
382.0mg
11%
Total Carbohydrates
25.2g
8%
Dietary Fiber 2.4g
10%
Sugars N/A
Protein
1.7g
3%
Vitamin A
1%
Vitamin C
32%
Thiamin
5%
Riboflavin
6%
Niacin
3%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
2%
Magnesium
5%
Zinc
N/A
Copper
N/A
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.7
g
Total lipid (fat):
0.6
g
Carbohydrate, by difference:
25.2
g
Water:
71.5
g
Fiber, total dietary:
2.4
g
Energy
Energy:
101.0
kcal
Energy:
423.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.231
g
Vitamins
Vitamin A, IU:
33.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.0
mcg_RAE
Vitamin C, total ascorbic acid:
19.2
mg
Thiamin:
0.08
mg
Riboflavin:
0.1
mg
Niacin:
0.5
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.221
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
1.0
g
Calcium, Ca:
30.0
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
18.0
mg
Phosphorus, P:
21.0
mg
Potassium, K:
382.0
mg
Sodium, Na:
4.0
mg
Amino Acids
Tryptophan:
0.0070
g
Lysine:
0.037
g
Methionine:
0.0040
g
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